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- Dictionaryaerobics/ɛːˈrəʊbɪks/
plural
- 1. vigorous exercises designed to increase cardiovascular efficiency.
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. Learn about the origin, development, and variations of aerobics, such as step aerobics, aerobic dancing, and aerobic gymnastics.
Aug 15, 2023 · Aerobic exercise is a physical activity that uses large muscle groups, is rhythmic and repetitive, and increases your heart rate and oxygen use. Learn about the benefits, risks, and examples of aerobic exercises, such as walking, cycling, swimming, and cardio equipment.
The meaning of AEROBICS is a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
Dec 17, 2023 · Aerobic exercise is a light-to-moderate-intensity activity that uses large muscle groups for an extended time. Learn what counts as aerobic exercise, how to do it at...
Aerobic exercise is physical activity that uses oxygen to meet energy demands during exercise via aerobic metabolism. It is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time, such as running, swimming, cycling, or dancing.
Apr 5, 2024 · Aerobic exercise is any physical activity that involves increased oxygen intake and heart rate. Learn how aerobic exercise can improve your heart, lung, and circulation health, and find out the best exercises, intensity levels, and tips to get started.
Learn what aerobic exercises are, how they can improve your health and fitness, and how to do them at home or in a class. Find out the difference between aerobic and anaerobic exercise, and the best examples of each.
Jan 25, 2024 · Aerobic exercise is any cardiovascular conditioning or “cardio” that increases your breathing and heart rate. Learn about 10 aerobic exercises you can do at home, at the gym,...
Aerobics are energetic physical exercises that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood. Learn more about the meaning, pronunciation, and usage of aerobics with Cambridge Dictionary.
Aerobics are energetic physical exercises that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood. Learn how to pronounce aerobics, see examples of usage, and find translations in different languages.
