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Apr 25, 2024 · In this section, we will explore a comprehensive alphabetical listing of yoga poses and names. Each pose will be detailed with its Sanskrit and English names, type, a brief description on how to perform it, its benefits, and necessary precautions. 1. Adho Mukha Svanasana
Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-
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Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
English NameSanskrit NamePose TypeHip-Opening Yoga Poses Seated Yoga Poses ...Forward Bend Yoga Poses Standing Yoga ...Core Yoga Poses Seated Yoga Poses ...Forward Bend Yoga Poses Hip-Opening Yoga ...We invite you to explore our collection of yoga poses: each pose page features asanas photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.
Sitting yoga Asanas. 1. Janu Shirasasana (One-Legged Forward Bend) Janu Shirasasana is a stretching yoga posture that targets the hamstrings, lower back and hips. In this pose, one leg is extended forward with the foot flat on the ground, and the other leg is bent with the foot pulled towards the thigh.
Explore yoga's essential asanas and pranayama exercises – all complete with detailed posture illustrations, poses' Sanskrit names and pronunciation, benefits for body, mind and emotions, as well as modifications and warnings.
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Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
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