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- Whether your worry about retirement is grounded in financial questions, health concerns, or filling your time in meaningful ways, identifying your sources of stress can help you take proactive steps to prepare for this significant life transition from an emotional and psychological standpoint, helping you reduce and manage your stress and enjoy a more positive retirement.
hbr.org/2024/05/coping-with-the-stress-of-retirementCoping with the Stress of Retirement - Harvard Business Review
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Jul 15, 2022 · Retirement Worry #1: You’ll Outlive Your Savings. The Worry: Almost half of Americans worry they won’t have enough money to see them through retirement, according to a 2019 survey by...
- Expect to Go Through Stages of Emotions. Most people go through an emotional process when adjusting to retirement. At first, there’s a feeling of freedom.
- Structure Your Days. Pre-retirement, you had your routine down pat: Alarm goes off, shower, breakfast, pack a lunch, head out the door. There was probably a similar structure to the end of your days that began when you walked back over the threshold of your home.
- Set Small Goals. Your pre-retirement life was measured in meeting milestones, such as making deadlines, finishing projects, or getting a promotion. You can still focus on goals after you retire, though they might be a little different than they were before.
- Grow Your Friendships. There’s a significant risk of becoming isolated during retirement. After 30 years of meeting friends through work and seeing them every day, it might not be as easy to keep up with those you hold dear.
May 2, 2024 · Whether your worry about retirement is grounded in financial questions, health concerns, or filling your time in meaningful ways, identifying your sources of stress can help you take proactive...
Apr 8, 2023 · Retirement anxiety is a real thing. We think we're prepared to quit our jobs, but are we really? Here are 5 things to consider.
Oct 11, 2023 · The most common fears people have about retirement are: 1. Not having enough money: This is the number one fear of retirement, and for good reason. The cost of living continues to rise,...
If you’re experiencing any of these retirement anxiety symptoms, don’t despair. Read on for our seven tips on how to overcome retirement anxiety. How to Overcome Retirement Anxiety #1 Pinpoint Your Why. It’s normal to feel a little anxious about retirement. After all, it’s a big life change.
Jun 1, 2021 · Key points. There are many reasons why the transition into retirement can be emotionally challenging, including boredom and loneliness. Retirement can have surprising outcomes. For example,...
