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Is worrying the same as problem-solving?
Is worrying a bad thing?
Are You worrying about a problem?
What if you can't stop worrying?
Mar 30, 2019 · Short-term worry can be productive if it helps you plan and solve problems. Worry can also be helpful if it leads to new perspectives on the problem. But often worry turns into rumination.
Feb 1, 2021 · Actually, no. Worrying is NOT the same as problem-solving. But it seems that lots of us have trouble telling the difference. For example, research shows that when asked why they worry, many...
The problem is that worrying doesn’t actually solve anything; it only creates a lot of negative vibes which stresses us and other people out. It is often said that 99% of things we worry about never come true — when you worry, you merely give a small thing a big shadow.
- Shift your emotional tone. When you can't stop worrying, one thing you can do, according to Harkess, is shift the tone around what you're worrying about.
- Schedule worry time. It might sound counterintuitive to give yourself permission to worry, but according to Harkess, focusing on not worrying is still wiring those same worrisome pathways in the brain.
- Cultivate self-trust. Many of our worries are about things that haven't even happened—and may never happen. We anticipate the worst, fret that things will go wrong, and cling to a deep need for certainty and control when it comes to the future.
- Learn to observe your thoughts. A big part of shifting any mental pattern you want to change is mindfulness, or tapping into your "observing self." As Harkess explains, it's the part of you that "can witness yourself thinking, worrying, and know those thoughts are separate from you," adding the more you can tap into and remember that, the less intensity your worries will have.
- Schedule your worry time. Setting aside dedicated time to process all those worries can be incredibly effective. It's okay to worry, but maybe not all the time—this approach allows you to acknowledge your concerns without letting them take over your entire day.
- Practice mindfulness. Mindfulness has been shown to help with the symptoms of Generalized Anxiety Disorder, including stress reduction and improved resilience.
- Try a body scan to release tension. Sometimes, worries manifest physically, perhaps with tension in your shoulders or a knot in your stomach. Checking in with your body with a body scan can help you identify these stresses.
- Practice gratitude to counterbalance worry. Nothing will pull you away from fear of the unknown faster than focusing on what you’re thankful for right now.
Nov 2, 2020 · During your worry period, feel free to list your worries, or, ideally, take steps if your concerns lend themselves to problem solving. Writing down worries ahead of time actually improves problem...
Jan 23, 2008 · Are you a worry wart? A nervous Nellie? Do you constantly fret about everything and anything from your health to how you are perceived at work to whether or not a terror strike is imminent? If...
