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Jan 30, 2024 · There are many benefits of humor, ranging from physical to psychological, and even social. Learn the ways that humor and laughter can positively impact our lives.
- Barbara Field
Nov 14, 2022 · Why a good sense of humor is an essential life skill. From health to leadership abilities, a good sense of humor can help improve many aspects of life. Credit: Public Domain. Key Takeaways....
- Jordan Rosenfeld
- Laughter is a sign of good will toward others. Laughter may be unique to humans. Why do we do it? According to a 2010 study in BMC Complementary and Alternative Medicine, laughter and smiling are generally intended as a message of good will.
- Laughter may reduce your blood pressure. High blood pressure (hypertension) is one of the most dangerous side effects of stress, as well as a huge risk factor for heart disease and stroke.
- This had led to a treatment known as laughter yoga. The success of laughter studies on blood pressure and other ills has led to a unique kind of treatment known as "laughter yoga."
- Laughter can reduce anxiety and other negative emotions. A 1990 study in Psychological Reports looked at the effects of humorous laughter on threat-induced anxiety.
Nov 1, 2022 · Make humor a main ingredient in your media diet. Along with fostering a levity mind-set, enjoy the low-hanging fruit of good comedy.
- Figure out what makes you laugh. Comedy is like music—we’re all drawn to different genres, says Kate Nichols, a New Jersey-based psychotherapist and stand-up comedian.
- Identify at least one funny thing a day. We’re often oblivious to what’s in front of us until we start looking for it, so set a daily intention to look for humor.
- Relive your favorite funny moment. The next time you feel down, consider this prompt from Sultanoff: “Tell me about three times you laughed so hard you fell down,” he instructs.
- Take a comedy class. Nichols started taking improv comedy classes after college, when she needed a new spark in her life. She remembered that as a kid, she liked making funny sketches with her friends and writing parody songs to make people laugh.
May 8, 2024 · Recognizing the many health benefits of laughter can help us understand the importance of adding more humor into our lives. We also share a few things you can do to laugh more often, enabling you to maximize humor's benefits.
Jun 21, 2022 · Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. Mark Twain.
