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Why do kids need water in school?
Why do kids need a lot of water a day?
Should children drink more water?
Because water is so important, you might wonder if you're drinking enough. There is no magic amount of water that kids need to drink every day. The amount kids need depends on their age, body size, health, and activity level, plus the weather (temperature and humidity levels).
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- Lesson Overview
- Introduction
- Activity: Plants
- Activity: Getting Enough Water
- Conclusion
This lesson helps young people understand why drinking water is important. An Interactive whiteboard lesson teaches facts about the body’s need for water and offers tips to help the youth to drink more water. Using actual healthy and dehydrated plants reinforces the message that all living things need water!
Here are some facts to share with the youth about the importance of water. 1. Every part of your body needs water. In fact, water makes up 60 percent of body weight. 2. Dehydration happens when there is not enough water in your body. 3. Mild dehydration can cause headaches, nausea and fatigue (tiredness). You may need more water in hot temperatures...
Ask the young people if they think it would be a good idea to give small children, animals, or plants pop or a sports/energy drink? What would happen to them if they did? Possible answers include:Show young people the healthy and unhealthy plant. Point out the differences between the healthy watered plant and the unhealthy plant. Healthy plants are full of color and stand tall and firm. Unh...What do you think may happen to our bodies if we stopped drinking mostly water and drank pop, fruit drinks, sports/energy drinks instead? Or if we simply stopped drinking much at all? The answers a...Use the interactive whiteboard, if available, to guide the youth through the following questions in the lesson (see What You Need). 1. What percentage of our bodies are made up of water? Correct answer: 60% 2. Why do you think we need to drink water when our bodies already have so much of it? The answers may include the information listed in the in...
Your ideas
Ask young people for ideas or tips they have for drinking more water each day. Possible ideas include: 1. fill a reusable water bottle and take it with you when you go places 2. drink water and milk with every meal 3. drink a glass of water when you wake up in the morning 4. keep cold water in a pitcher in the fridge.
Continuing the Conversation
Hand out the Healthy Families Newsletter in English orSpanish, which also includes these tips, so that families can continue discussing the importance of drinking enough water at home. Find more health lesson plansto encourage healthy habits for kids.
- 6 min
- Water Eliminates Dehydration. Dehydration means that your body doesn’t have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.
- Water Helps Kids Suffering from Asthma and Allergies. Your children need water for their cells to grow. As they grow, 75% of the cell volume must be filled with water.
- Water Lessens Hunger Pains. In a University of Washington study, it was discovered that dieters who drink one glass of water before bed will shut down late-night hunger pains by almost 100%!
- Water Reduces Fatigue and Helps Kids Learn. When your kids are thirsty, they get tired very easily. In fact, studies show that not replenishing the body with water is the #1 trigger of daytime fatigue.
Feb 12, 2024 · Written February 12, 2024. Learn why it's important to drink water and how it helps your body stay healthy with this fun and easy-to-understand explanation for kids.
Drink about six to eight cups of water a day. Children under 8 years old should drink around four to six cups. Remember, we can also get water from what we eat and other drinks, like milk.
Jun 12, 2023 · 1. It helps create saliva. 2. It regulates your body temperature. 3. It protects your tissues, spinal cord and joints. 4. It helps excrete waste through perspiration, urination and defecation. 5. It helps maximize physical performance. 6. It helps prevent constipation. 7. It aids in digestion. 8. It helps with nutrition absorption. 9.
Sep 16, 2024 · As a parent, it’s a good idea to act a good role model and drink water throughout the day, starting right from the time you wake up. Here is why drinking water is key to your child’s health and how you can include more water in their diet.
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