Yahoo India Web Search

Sign In

Search results

  1. People also ask

  2. theconversation.com › the-science-behind-whyThe science behind why hobbies can improve our mental health

    Feb 11, 2021 · So far, some studies have shown that social prescribing programmes that ask patients to take up hobbies such as gardening or art are beneficial for mental health and wellbeing.

    • Art

      Mental health and wellbeing There is growing evidence that...

    • Hobbies

      The science behind why hobbies can improve our mental...

    • Gardening

      Community gardens offer space and solace for local people....

    • Depression

      People with mental health concerns are more likely to start...

  3. www.health.harvard.edu › mind-and-mood › having-aHaving a hobby tied to happiness and well-being - Harvard Health

    Jan 1, 2024 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.

    • hhp_info@health.harvard.edu

  4. Videos

    View all

  5. neurosciencenews.com › hobby-mental-health-17765The Science Behind Why Hobbies Can Improve Our Mental Health

    Feb 14, 2021 · From helping to reduce depression to boosting dopamine in the reward system, researchers review how taking up a hobby can have positive effects on mental health.

  6. extension.usu.edu › mentalhealth › articlesHow Hobbies Improve Mental Health - USU

    Oct 25, 2021 · Improved mental health: hobbies that include physical activity have been linked to many health benefits including reduced stress, reduced blood pressure, and a lower heart rate. But if you take physical activity outside, there are many additional positive benefits.

  7. www.self.com › story › hobbies-health-benefitsWhy Having a Little Hobby Is So Good for You, According to ...

    Jan 31, 2024 · On top of discovering the obvious (more than 40 hours on the job a week had a significant negative impact on mental health), researchers also found that hobbies helped mitigate those adverse...

  8. fortune.com › well › 2022/10/16The science behind why you need a hobby to boost ... - Fortune

    Oct 16, 2022 · Hobbies are good for the brain. Beyond being a helpful distraction from life’s given stressors, a hobby can make us feel anticipation and excitement, which promotes the release of dopamine, the...

  9. www.psychologytoday.com › us › blogThe Benefits of Brain-Boosting Hobbies - Psychology Today

    Apr 9, 2020 · The Benefits of Brain-Boosting Hobbies. More mental stimulation could promote brain health and reduce dementia risk. Posted April 9, 2020|Reviewed by Jessica Schrader. Source:...