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May 6, 2022 · 1. Your natural alarm system alerts you to potential danger. Human bodies are designed to protect you, and when you sense a threat (real or perceived), a stress signal is sent...
Apr 27, 2022 · With treatment and healthy lifestyle choices, it’s possible for people that worry excessively to remain in the present moment and start feeling more confident about managing the stresses of...
Do you often find yourself worrying about everyday issues for no obvious reason? Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school? If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD).
Dec 4, 2023 · Many people who struggle with anxiety-related conditions are negatively affected by their worrisome thoughts. However, worry is just one aspect of anxiety. Worry is that feeling of uneasiness that occurs when your thoughts are focused on current difficulties in your life or potential problems that have not actually occurred.
Feb 5, 2024 · Worry is a normal part of life, but chronic or excessive worry can negatively impact your health and well-being. Learning stress-reduction and relaxation techniques can help you get the symptoms of chronic worrying under control.
The brain is key in how we respond to anxiety. When we see a threat, the amygdala, a small part of the brain, sends out stress hormones. This gets our body ready to fight or run away. But, for people with anxiety disorders, the amygdala might be too sensitive. This makes anxiety last longer and be more intense.
Jan 31, 2021 · Intolerance of uncertainty regarding the outcome of future events is the most important predictor of excessive worry. For worriers, uncertain future events are often interpreted...
Jan 23, 2008 · That's why WebMD spoke with experts about the reasons some of us worry excessively -- and ways to break this cycle and regain your life. (Do you worry too much? What is the silliest thing...
Excessive worry can make the amygdala overly sensitive, triggering a cascade of stress responses. The prefrontal cortex, the brain’s decision-making center, tries to rationalize and manage the worry.
Nov 1, 2009 · An improved understanding of how excessive worry (the thought-driven aspect), which is linked with anxiety (the emotional element), affects our mental and physical functions can help us cope...
