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Oct 12, 2023 · Why do some people seem to enjoy an outpouring of positivity? Learn about the 30 habits of positive people...which supports their optimism.
- 15 Things That Prove Positivity Is the Key to Your Best Life
Fifteen Reasons Positivity Is the Key to Your Best Life. 1 –...
- 15 Things That Prove Positivity Is the Key to Your Best Life
- The Power of Positivity
- Examples of Positivity
- Brain Training and Positivity
- Power of Positivity Practices
- When Positivity Might Backfire
- How to Boost The Power of Positivity
- In Sum: Capitalizing on The Power of Positivity
Positivity can lead to better mental health and well-being (take the well-being quiz here). For example, self-directed positive thinking can buffer us from the effects of stress(Taylor & Brown, 1994). So try being positive toward yourself, for example, by building your self-compassion skills. Future-oriented positivity can also be powerful. For exa...
Here are some examples to help you use the power of positivity in your life. 1. Self-oriented positivity: “I'm a good person.” 2. Other-oriented positivity:“My friends aren't perfect, but they are there for me when I need them.” 3. Gratitude:“I’m so lucky to have such a great husband." 4. Paying attention to the positive: “That movie was so cool.” ...
Research has shown that we can improve cognitive function in ways that boost positivity. For example, computerized training that leads people to focus on the positive over the negative contributes to positive outcomes (Wadlinger & Isaacowitz, 2008).
Here are some practices that can help you increase your positivity. 1. Write a self-compassion letter Being comfortable with yourself—and showing yourself some compassion—can make it easier to find, express, and receive positivity. To build your self-compassion, try writing yourself a self-compassion letter (Shapira & Mongrain, 2010). In this lette...
It turns out that forcing people into positivity can backfire. For example, putting pessimists into a positive mood not only hurts performance, but it can also actually make them feel more anxious. Sometimes we use worry and other negative outcomes to help us. Also, suppression and other forms of emotional avoidance are not good for well-being. So ...
Sometimes we just need to get our minds open and ready to think more positively. Here are a few questions to ask yourself: 1. What positive qualities do you have? 2. What strengths do you have? 3. What are you grateful for? 4. What do you have to look forward to (or what can you create so you do have things to look forward to)?
If you want more positivity, you can build it. Just be sure not to force positivity when it doesn't feel right. The more you practice skills that generate positivity, the happier you can become. Created with content from The Berkeley Well-Being Institute.
Jun 24, 2024 · Fifteen Reasons Positivity Is the Key to Your Best Life. 1 – Positivity is the Key to Mastering Stress with a Smile. Stress is inevitable, but did you know that your attitude toward it can drastically alter its impact on you? Positivity, as a buffer, can help you manage stress more effectively.
- Don’t let bad things pull you down. Highly positive people take bad things and see the good things in them. Bad things can happen to anyone. The difference between a positive person and a negative one isn’t the events that happen to them but how they respond to those events.
- Appreciate every good thing that comes your way. Highly positive people are grateful for every good thing that comes their way. A month ago I conducted a 14-day gratitude challenge on my personal development blog, Personal Excellence, to over 200 participants.
- Lead a well-rounded life. Highly positive people lead a well-rounded life. This means they don’t let work take over their life; neither do they let their relationships override their personal agenda.
- Deal with your problems right away; don’t let them linger. Highly positive people deal with their problems right away rather than ignore them. One thing I consistently teach on my blog and in my coaching is not to ignore your problems.
Nov 6, 2023 · Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.
May 4, 2023 · Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.
Jul 3, 2024 · Positive thinking enhances resilience and improves mental well-being. Neuroscience supports the benefits of positive thinking on emotional regulation. Embracing positivity involves...
