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May 30, 2023 · Fidgeting is a common behavior that can be caused by inattention, stress, or conditions like ADHD and RLS. Learn how to recognize the signs of fidgeting and how to manage it with medication, counseling, or lifestyle changes.
Jul 11, 2024 · Fidgeting refers to the small movements we make with our hands and feet without realizing it. Most people experience fidgeting from time to time. Common signs include tapping your foot, drumming your fingers, or shifting in your seat. Fidgeting may be a physical reaction to stress or concentration.
Nov 18, 2022 · Is fidgeting bad? Find out what you need to know about fidgeting and fidgeting causes, symptoms, and treatment options.
Aug 16, 2024 · There are some ways to help manage your fidgeting habit; they are to determine the causes of your fidgeting, reduce your caffeine and sugar intake, increase how much you exercise, and practice relaxation techniques.
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- Using stretchy bands. One potential way to harness fidgeting is to place stretchy, resistance-type bands across the legs of the chair you’re sitting in.
- Sitting on balance balls. Bouncing on yoga or balance balls may help you focus your attention on the task at hand, suggests Dragonette. Consider your ability level when attempting this fidgeting strategy.
- Working on the go. Another way to focus your attention is to keep your body moving while working. If taking walking breaks isn’t possible, consider a treadmill desk or under-the-desk bike pedals to keep your mind focused during your workday.
- Doodling. Doodling or drawing is another way to shift your focus. Keeping drawings simple helps you avoid creating a distraction for yourself. If drawing or doodling feels too distracting, consider coloring instead.
Sep 25, 2023 · Fidgeting is a form of release that may help improve symptoms of depression, anxiety, and cognitive decline. The modern world is not designed to accommodate what may be an...
Fidgeting, research is revealing, may help us maintain a healthy weight, manage stress, and possibly even live longer. "If you're sedentary, that's not good for...
