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Feb 7, 2024 · So, what exactly sets emotionally stable people apart? What helps them remain calm and keep their sh** together when things get tough? Read on to uncover 10 characteristics that define emotionally stable people.
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- Retraining Your Emotional Reactions Compare your emotions to the weather. Like a passing rainstorm, your emotions are something that you cannot directly control.
- Modifying Your Thinking Learn how to compartmentalize your thoughts. Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well.
- Modifying Your Habits Build social connections. You know the phrase, "It takes a village?" Well, it does. Emotions are better handled when you have a strong support group to help you get through them.
- They Say NO. Emotionally stable people know when and how to say no. They do not over-commit themselves or make false promises. They just say no to requests that they don’t want to do or don’t have time for.
- They Embrace Their Flaws. Who ever said emotionally stable people were perfect? Certainly not themselves. They know that they are imperfect, and they embrace it.
- They Know the Power of Listening. Emotionally stable people listen more than they talk. They are self-assured in what they have to say and, therefore, do not feel the need to talk all of the time.
- They are Selective with Their Inner Circle. Attitudes are contagious, and emotionally stable people know that the company they keep will influence their outlook on life.
Aug 23, 2023 · Emotional stability involves small fluctuations in emotional states, such that when positive or negative self-relevant events occur, people respond without experiencing intense emotional spikes.
- Allow yourself to feel. In order to become emotionally stable, you must first allow yourself to feel. It’s tempting to compartmentalize negative emotions to avoid experiencing pain.
- Reflect on your emotions. Giving yourself permission to feel is a good start, but reflecting on your emotions is where change actually begins. Being able to name your emotions and ask questions to uncover their source will provide you with valuable insight.
- Focus on physical sensations. It’s impossible to be emotionally stable when your body is physically wound up. For this reason, it’s important to focus on regulating your physical sensations when experiencing emotional turbulence.
- Set boundaries. Setting boundaries can significantly increase your emotional stability – especially when you do it across the board. Some people are hesitant to set boundaries because they don’t want to appear harsh; however, instituting limits with yourself and others is actually an act of love.
Apr 24, 2024 · Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life.
Mar 10, 2024 · Emotional stability refers to a person’s ability to manage and express their emotions healthily and appropriately, even when presented with stressful situations. Emotional stability, emotional intelligence, and emotion regulation are often used interchangeably.
