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   What are reps in strength training?

   • In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help you keep track of your strength workout.

   What Are Reps and How Can You Use Them to Improve Your Workout?

   www.healthline.com/health/exercise-fitness/what-are-reps

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   What is the difference between reps and sets?

   • Reps, short for repetitions, are the action of one complete strength training exercise, like one biceps curl. Sets are how many reps you do in a row between periods of rest. By using reps and sets to guide your strength workouts, you can pinpoint and achieve your fitness goals with more control.

   What Are Reps and How Can You Use Them to Improve Your Workout?

   www.healthline.com/health/exercise-fitness/what-are-reps

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   What are Reps & what do they mean?

   • For starters, reps is short for the word "repetitions." Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not know what reps are exactly.

   What Are Reps? How To Use Them For Results, According To Trainers

   www.womenshealthmag.com/fitness/a45308419/what-are-reps/

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   What are reps & how do you use them?

   • Reps is short for the word "repetitions," meaning the number of times you carry out an action. “When reading your workout, reps are how many times you will do the listed exercise,” says Ashley Rios, CPT, CEO of Fitness by Ashley. There's a lot more to using reps properly in the context of an exercise program, though.

   What Are Reps? How To Use Them For Results, According To Trainers

   www.womenshealthmag.com/fitness/a45308419/what-are-reps/

   See all results for this question

2. dictionary.cambridge.org › dictionary › englishREP | English meaning - Cambridge Dictionary

   dictionary.cambridge.org › dictionary › english

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   [ C ] informal. someone who speaks or does something officially for another person or group of people. Rep is short for representative: His rep said he would return to work immediately. Reps for the singer did not return calls for comment. SMART Vocabulary: related words and phrases. People who sell things. agent. assistant. auctioneer. barker.

   • English (US)

     REP meaning: 1. someone who travels to different places...

   • Repaint

     REPAINT definition: 1. to paint something again: 2. to paint...

   • Znaczenie Rep, Definicja W Cambridge English Dictionary

     REP definicja: 1. a sales rep: 2. someone who speaks or does...

   • Rep: Arabic Translation

     REP translate: مُمثّل. Learn more in the Cambridge...

3. www.gymbird.com › workouts › understanding-reps-inWhat Are Reps? How Many Reps Should You Do? | GymBird

   www.gymbird.com › workouts › understanding-reps-in

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   Sep 8, 2023 · A repetition (aka rep) is a single completion of a specific movement. It involves going through the entire range of motion for a given exercise and then returning to the starting position. Regardless of the move, the targeted muscles will lengthen, pause, and then shorten when completing one rep, which is considered the full range of motion.

4. www.womenshealthmag.com › a45308419 › what-are-repsWhat Are Reps? How To Use Them For Results, According To Trainers

   www.womenshealthmag.com › a45308419 › what-are-reps

   Oct 5, 2023 · Reps is short for the word "repetitions," meaning the number of times you carry out an action. “When reading your workout, reps are how many times you will do the listed exercise,” says Ashley ...

   • Occupation: Freelance Writer

   • Video Duration: 3 min

5. Videos

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     What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set

     31 Oct 2020

     25.3K views

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     How Many Reps and Sets Should I Do?

     18 Mar 2021

     40.1K views

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     WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

     27 Jul 2019

     108.9K views

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6. www.acronymfinder.com › REPWhat does REP stand for? - Acronym Finder

   www.acronymfinder.com › REP

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   66 definitions of REP. Meaning of REP. What does REP stand for? REP abbreviation. Define REP at AcronymFinder.com

7. www.bodyspec.com › blog › postWhat Are Reps: A Comprehensive Guide - BodySpec

   www.bodyspec.com › blog › post

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   Reps, or repetitions, are the number of times you perform a specific exercise movement from start to finish. It is a unit of measurement used to track your effort and progress during a workout.

8. www.healthline.com › what-are-repsWhat Are Reps and How Can You Use Them to ... - Healthline

   www.healthline.com › what-are-reps

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   Aug 28, 2023 · In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,”...

9. acronyms.thefreedictionary.com › REPSREPS - What does REPS stand for? The Free Dictionary

   acronyms.thefreedictionary.com › REPS

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   Looking for online definition of REPS or what REPS stands for? REPS is listed in the World's most authoritative dictionary of abbreviations and acronyms.