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    • We’ve all felt it: that too-full feeling you get in your belly. But it’s not always from eating too much. Does your body hold on to too much water?
    • Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome (when nerves linked to your bowel are too active), acid reflux (which irritates your esophagus, the tube between your throat and stomach), and hemorrhoids.
    • Your body needs this, but most of us get more than we need. It makes you hold on to -- or retain -- water and can cause more serious health problems like high blood pressure.
    • Carbohydrates give your body fuel it can use quickly. But too many at once can make you retain water. And the faster the carbs get into your blood, the more likely that is.
    • Bloating Symptoms
    • What Causes Bloating?
    • When to See A Healthcare Provider
    • Bloating Treatment
    • How to Prevent Bloating
    • Summary
    • GeneratedCaptionsTabForHeroSec

    Symptoms of bloatinginclude: 1. Your stomach may stick out 2. Feeling full and/or uncomfortable 3. The skin around your stomach may feel stretched and tight Depending on the cause, bloating may be accompanied by other symptoms like cramping as well.

    Bloating tends to be linked to certain foods and beverages, as well as eating habitsthat cause the build-up of gasses in the digestive system. But there are other potential causes as well.

    Bloating is rarely a sign of a serious medical problem. If you notice that you become bloated after eating certain foods, bring it up to your healthcare provider. You may have a food sensitivity or intolerance. Call for an appointment if you have long-term bloating that doesn't respond to changes in eating habits or OTC treatments. It may be due to...

    Most bloating doesn't need medical care. To manage it on your own, you can try: 1. Movement: Walking and other simple exercise can help get the digestive system moving 2. Abdominal self-massage: Also can help get gasses moving through the digestive tract 3. Over-the-counter (OTC) medications and supplements: Can help ease or prevent bloating OTC me...

    To keep yourself from getting bloated, you can: 1. Eat slowly 2. Have smaller meals with healthy snacks in between so you don't overeat 3. Eliminate trigger foods from your diet 4. Avoid carbonated beverages 5. Don't chew gum 6. Cut down your alcohol consumption 7. When increasing dietary fiber, go slowly 8. Get checked for medical conditions and, ...

    Bloating—when your abdomen sticks out more than usual—is usually accompanied by a feeling of fullness and discomfort. However, it is rarely something to worry about. Bloating can be caused by eating habits like eating too quickly or too much, certain foods and beverages, constipation, or hormonal changesrelated to the menstrual period. But bloating...

    Bloating is stomach distention due to pressure inside the organ, which can make your stomach appear larger and clothes to feel tighter. Bloating can be caused by how and what you eat, abnormal reactions to food, or certain medical conditions.

    • Jennifer R. Scott
  2. Jun 20, 2024 · Bloating in the digestive system can cause pain and discomfort. The abdomen may become distended (stick out) and cause symptoms such as a feeling of fullness, pressure, or tightness in the stomach. The symptoms of bloating can range from mild to severe.

  3. Sep 10, 2021 · Bloating is a feeling of tightness, pressure or fullness in your belly, often caused by excess gas or digestive contents. Learn about the possible causes, how to reduce bloating and when to seek medical attention.

  4. Aug 12, 2024 · Bloating is when your belly feels swollen, tight, and full. This uncomfortable feeling can come with cramps and pain, as well as flatulence. When bloating is caused by a build-up of gas in the intestines, several things can be at the root of the problem, including: Overeating. Eating too quickly.

    • Cara Rosenbloom, RD
  5. Mar 30, 2023 · Abdominal bloating is a feeling of fullness, tightness, or swelling in the abdomen. It can be caused by gas, air, medical conditions, or lifestyle factors. Learn how to prevent or treat bloating with dietary changes, medications, or other interventions.

  6. Jan 25, 2024 · Abdominal bloating is a common and uncomfortable feeling of fullness in the belly area. It can be caused by gas, indigestion, infections, fluid retention, food intolerances, and other conditions. Learn how to treat bloating at home or when to see a doctor.