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What does the term ‘we outside’ mean?
Why is being outside important?
Is it beneficial to be outside?
What does 'we outside' mean in New York City?
Nov 28, 2021 · A New York City catchphrase popularized by Sidetalk (@sidetalknyc) that refers to being outside, staying active, and making moves, rather than sitting inside and doing nothing.
- Relieve Stress
- Strengthen Immunity
- Sharpen Your Focus
- Helps Develop A Healthier Diet
- Calm The Mind
- Aids in Weight Management
- Better Your Short-Term Memory
- Improve Vision
- Fight Nature Deficit Disorder
- Increase Longevity
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Getting outside can help you escape the stress of work or school. Stress can tear up a healthy mind and immune system. High levels of stress at work and school are associated with depression, obesity, and high blood pressure. Stress is unhealthy when not managed properly. Luckily, there is a natural stress reliever right in your backyard. Spending ...
Staying indoors can have a negative impact on your immune health. The immune system worksbest when challenged regularly. That doesn’t happen when we spend time indoors. Healthy doses of nature will help prepare your body fight. Here’s how it works. A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of J...
In the general population, studies have shown that attention is almost uniformly enhanced by exposure to natural environments. A study published in 2009 found that the same holds true for children with attention deficits. Spending twenty minutes walking in a nearby park was sufficient enough to elevate attention performance in children with ADHD. T...
Looking for a hobby to get you outside? Gardening is a great way to increase your time outdoors. Not only does gardening keep you active, it provides you with access to healthy fruits and vegetables on a regular basis. Outdoor recreation has long been associated with a healthy lifestyle. But being active in your garden also lets you can reap the he...
Anxiety and depression can be crippling. Coping with mental illness is difficult and methods vary from person to person. Most physicians and therapists recommend regular exercise in addition to therapy and medication. Getting that recommended exercise outdoors can help ease emotional and mental pain while improving mood. There are several physical ...
Nature offers beautiful views and fresh air, so choose an exercise regimen that will get you outside. Research at the Center for Disease Control and Prevention found that more than one third of American adults are obese. Exercise and proper diet are the two most effective ways to stop the spread of obesity. You can burn 149 calories each half hour ...
Nature could be the answer to remembering names, not forgetting your keys, and taking better notes in class. There is growing evidence that both short-term and working memory can be improved by time spent outside. At the University of Michigan, a simple experiment backed this theory. Two groups of students were given a memory test and then assigned...
Your eyes provide another reason why being outside is important. A study following Australian school children linked time spent outside and better vision. Of the 2,000 children followed during the study, those who spent more time playing outside significantly reduced their risk of becoming nearsighted. This suggests that outdoor activity has a prot...
We’re spending more time inside than ever before. Computers, tablets, cell phones, and video games hog our attention and keep us from getting into nature. That’s especially bad for our children. Playing outside encourages kid’s creativity, builds their attention spans, and increases their desire to explore. The book Last Child in the Woods: Saving ...
A 2015 study followed 108,630 American women to determine the relationship between nature and longevity. Women who lived near parks, lawns, trees, and forests had significantly lower mortality than women living far from nature. The results held regardless of urban or rural settings. The longer life expectancy associated with living near vegetation ...
Being outside can improve your health, wellbeing, and happiness in many ways. Learn how nature can reduce stress, boost immunity, sharpen focus, and more with scientific evidence and tips.
- Sydney Sprouse
- Emily Swaim
- Better breathing. Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may already know. It might surprise you to learn, though, that indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations.
- Improved sleep. Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although artificial illumination can mimic natural light, direct sunlight has 200 times the intensity of office lights in a closed room.
- Reduced depression symptoms. Sunlight can often help ease depression symptoms like low mood and fatigue. Light therapy can help treat both major depression and seasonal depression.
- More motivation to exercise. Working out in green spaces could help boost your motivation to exercise in the future, in part because outdoor exercise can
- You’re a highly sensitive person. As a highly sensitive person, you may find yourself feeling like an outsider more often than not. You feel things deeply, and sometimes this can make the world seem overwhelming.
- You’re an introvert. Contrary to popular belief, being an introvert doesn’t just mean you prefer quiet nights in over wild parties. It also means that you tend to process information internally, often spending a lot of time in your own head, thinking and reflecting.
- You’re too adaptable. Ironically, being too adaptable can sometimes make you feel like an outsider. You might be so good at fitting in and blending with different groups that you lose a sense of your own identity.
- You’re a perfectionist. I’ve always been a bit of a perfectionist. I used to think that if I looked perfect, acted perfect, and worked perfectly, then I would never feel like an outsider.
Being outside ain’t got shit to do with being black enough. It literally means what it says, some people be outside, some be in the house.
May 22, 2024 · It really should come as no surprise that we humans are spending less and less time outdoors and it's having an effect on our physical and mental wellbeing. We take you through 19 scientifically-backed benefits of being outside to help convince you to get out there once in a while!
Jun 3, 2022 · “We outside…” You’ve heard the slang—people say it all the time—but we hardly ever talk about what outside actually means. When one talks about wanting to connect with nature, there’s often an inherent desire to get in touch with something greater than one’s self.
