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      • An emotional hangover happens when you’ve reached your limit on overwhelm, overstimulation, and processing and responding to emotions — experiences that may make you mentally and emotionally flooded. As a result, you feel drained the next morning to the point of being completely depleted, in both body and in mind.
      highlysensitiverefuge.com/emotional-hangover/

      Yes, There Is Such a Thing as an ‘Emotional Hangover’

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  3. www.choosingtherapy.com › emotional-hangoverHow to Cure Your Emotional Hangover (Yes, They're Real)

    Jan 13, 2023 · An emotional hangover occurs after a stressful or overwhelming experience, such as a breakup or social event. While these can feel debilitating, there are healthy ways to cope with one and work towards a speedy recovery.

  4. unabashedemotions.com › emotional-hangoversEmotional Hangovers: Symptoms, Causes & How to Cure

    Dec 18, 2023 · What Causes Emotional Hangovers in Relationships? Unresolved Issues: Cause: Lingering problems or disagreements. Impact: Erodes trust and communication, hindering relationship growth. Poor Communication: Cause: Ineffective expression of emotions or needs. Impact: Creates misunderstandings, leading to emotional residue. Unmet Expectations:

  5. neurolaunch.com › emotional-hangoverUnderstanding Emotional Hangovers and Stress - NeuroLaunch.com

    Aug 18, 2024 · Understanding the science behind emotional hangovers, recognizing their common causes and symptoms, and appreciating the intricate connection between stress and our emotional state are crucial steps in addressing this phenomenon.

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  7. exploringyourmind.com › what-are-emotionalWhat Are Emotional Hangovers And How You Can Beat Them?

    Dec 21, 2022 · Emotional hangovers are deeply intense states that come from unexpected emotional experiences. They can even influence our memory of earlier events and cause physical symptoms. These range from headaches and back pain to fatigue.

  8. www.charliehealth.com › post › what-is-an-emotionalWhat Is an Emotional Hangover? | Charlie Health

    Sep 21, 2023 · Emotional hangovers are feelings that happen after intense emotional events. Here, therapists explain the signs, causes, and how to cope with an emotional hangover.

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  9. www.womenshealthmag.com › emotional-hangoversEmotional hangovers are a real phenomenon - Women's Health

    Oct 4, 2023 · What causes emotional hangovers? Emotional hangovers can result from various stressful scenarios, such as an argument, a hard day at work, an unexpected financial burden, or even just watching...

  10. www.psychologytoday.com › us › blog9 Strategies to Cure Emotional Hangovers - Psychology Today

    Apr 25, 2017 · Even though an empath may set excellent limits with energy vampires, it’s common for us to experience “emotional hangovers,” an energetic residue left over from the interaction. Toxic emotions...