Search results
Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] . The term is derived from the Sanskrit word for 'seat'.
In this article, we’ll dive into a comprehensive list of yoga poses, identifying each asana by its English and Sanskrit name. Yoga is an ancient practice full of rich history, and this shows in the Sanskrit names of the yoga poses. Each name does more than just describe a posture.
Apr 25, 2024 · Yoga, an ancient practice rooted in over 5,000 years of history, is more than just physical exercise; it’s a pathway to better health, a calm mind, and a connected spirit. By mastering these 84 poses, you’ll not only enhance your physical flexibility and strength but also gain a deeper appreciation of the discipline’s rich heritage.
Each pose is listed with its Sanskrit name and its common English name, making it easy for you to learn and remember the different asanas. We also provide helpful hyperlinks for further learning about specific poses. We've organized our yoga pose directory into different categories to find the correct posture (Asana) easier.
Aug 20, 2020 · Need step-by-step instructions for a yoga pose? Make this your go-to directory for all things asana. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Loading... International World Yoga Alliance™ is a Independent Nonprofit Yoga Organization for Yoga Teachers & Yoga Schools.
A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.
Why are yoga poses called asana? Asana is Sanskrit for “seat.” It traditionally referred to the seated posture used during meditation.
Our Yoga Posture Guide gives quick access to Asana keys and benefits with their names in Sanskrit and English. A guide that goes straight to the point!
Jun 10, 2024 · Ready to step up your yoga game with Yoga Poses Names and Pictures? There are so many poses that it can be hard to know where to begin. In this blog post, I will show you more than 30 yoga poses, with their names and pictures.
