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People usually request a spot if they are lifting heavy weight and aren’t confident they’ll be able to finish their set without help. Those who spot are referred to as “spotters.” Proper gym etiquette requires you spot those who ask.
Apr 25, 2024 · Getting into strength training can feel like learning a new language. Use our glossary to help you translate weightlifting terms into gains!
Jun 11, 2020 · Below you’ll find a list of the 25 most popular gym terms explained, and finally be able to understand just what the heck everyone’s talking about. 1. Gains. This is possibly the most common piece of gym slang you’ll hear. ‘Gains’ simply refers to progress you’ve made in the gym. It’s predominantly used to describe gains in muscle mass.
Jul 12, 2024 · Discover essential weightlifting terms in our comprehensive training glossary. Perfect for beginners and experts to understand key concepts and techniques.
Jul 31, 2024 · Below, you’ll find a glossary explaining common gym slang and how to use it. AMRAP is an acronym that stands for “as many repetitions as possible.” It’s commonly applied to strength training...
Here are 90+ gym slang terms that you need to learn if you are planning on hitting the gym regularly: 1RM, or One Repetition Maximum, is the maximum weight you can lift for just one repetition. AMRAP stands for As Many Reps as Possible. It is a Gym terminology used by fitness experts.
Feb 9, 2024 · In the world of bodybuilding, terms like “pump,” “shred,” and “bulk” hold special meaning. Achieving a “pump” refers to the tight, full feeling in muscles after intense exercise, while “shred” signifies achieving low body fat levels, and “bulk” means gaining muscle mass.
Dec 26, 2023 · Here, we’ll break down a list of vocab you should know – both workout terminology and slang that will help you to avoid that puzzled look on your face. Let’s start with actual fitness terminology.
Oct 28, 2022 · Today, I am going to discuss 57 gym slang terms to help you interpret and identify gym jargon. Let’s jump in. 1. Yolked is a term used to describe the large muscle mass surrounding the neck and trapezius, typically used with bodybuilders and powerlifters. 2. Newbie Gains.
May 7, 2024 · As certified personal trainers, CrossFit L-1 coaches, and competitive weightlifters, we use most of these terms daily. Here’s our glossary of need-to-know gym slang. Definition: An acronym that stands for “as many reps as possible.”
