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Aug 17, 2022 · Here are the best ways to rekindle your marriage: Spend quality time together (put the kids to bed & put phones down) Increase physical touch without the expectation of sex. Make your sex life a priority too. Be 100% accountable for your actions. Appreciate your spouse without expectation.
Aug 19, 2022 · You can rekindle your relationship by revising your roots, doing new things together, practicing gratitude, and kissing more. Getting professional support may also help...
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- Jenni Jacobsen
- Give your partner grace. The reality is that we all have expectations of what marriage will be like, but our partners can never live up to all of these expectations.
- Don’t assume you know what is going on with your partner. Assumption can destroy even the strongest marriages. When you assume you know what is going on in your partner’s head, you open the door for misunderstandings.
- Take time to affirm with your partner. Offering positive affirmations is a key way to reset a resentful marriage. When a marriage begins to fail, it is often consumed by negativity.
- Get to know your partner on a deeper level. There are probably things you loved about your spouse from the beginning of the relationship, but you may also have noticed how he or she has evolved as the years have passed.
- Change your pattern of initiating sex. Maybe you are denying your partner or coming on too strong. Avoid criticizing each other and stop the “blame game.”
- Hold hands more often. According to author Dr. Kory Floyd, holding hands, hugging, and touching can release oxytocin causing a calming sensation. Studies show it’s also released during sexual orgasm.
- Allow tension to build. Our brains experience more pleasure when the anticipation of the reward goes on for some time before we receive it. So take your time during foreplay, share fantasies, change locations, and make sex more romantic.
- Separate sexual intimacy from routine. Plan intimacy time and avoid talking about relationship problems and household chores in the bedroom. Sexual arousal plummets when we’re distracted and stressed.
- Communicate openly and honestly. Open and honest communication is the key to building a solid foundation in your marriage. The first step towards rekindling the spark in your marriage is being willing to truly open up and allow yourself to be vulnerable in front of your partner.
- Make time for each other. As time goes by, it’s easy to get caught up in the demands of daily life, such as work, children, and household responsibilities.
- Keep the romance alive. One of the best ways to rekindle the spark in your marriage is to focus on building a strong romantic relationship. This means doing things that make your partner feel special and loved, such as cooking a romantic dinner, buying them flowers, or planning a surprise weekend getaway.
- Try new things together. When you’ve been in a relationship for a long time, it’s easy to fall into a routine. Doing the same things day in and day out can lead to feelings of boredom and apathy.
Feb 27, 2019 · To maintain the happy and loving connection that made you say "I do" in the first place, try out these 14 expert tips to rekindle a marriage. 1. Resist entering into a critical mindset.
Oct 3, 2023 · Whether your relationship dip is the fallout of a major life event—say, a baby or an affair—or just years and years of following the status quo, our love experts gave us their best tips on how to revive your connection, rekindle the romance, and fall in love all over again.
