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Can playing video games help reduce eye strain?
Do gaming glasses help with eye strain?
How to avoid eye strain while gaming?
How do I Stop my Eyes from hurting when playing video games?
Mar 2, 2015 · That settled, the common advice for avoiding eye strain (which Dr. Hawkeswood confirms) is to look away from your display now and then and focus on a distant object. You've got to stretch out...
- Tyler Wilde
- Why Do We Feel Eye Strain?
- Get Some Gaming Glasses
- You Can Also Try A screen Filter
- Adjust Your Monitor Settings
- Try Changing to Dark Themes
- The Light Around You Is Also Important
- Keep Your Monitor at A Safe Distance
- Take Breaks from Time to Time
- Talk to Your Doctor
- Play with Caution
Feeling eye strain is pretty common for most people, but it happens not only because of playing video games. Your eyes need to be in constant lubrication, and that's the reason we blink so much. The average person blinks around 15 to 20 times per minute. However, that's not always the case. When we are reading, watching Netflix, or playing video ga...
If you want to get better at video games, you need to practice for long periods of time. But you also need the right equipment so your eyes won't hurt, and gaming glasses can help you out with that. Gaming glasses can help you with your eye strain and other common issues. When you're playing video games, whether it is on a tablet, a screen, or even...
Like wearing gaming glasses, a screen filter can help reduce the amount of blue light you're exposed to while playing video games. The good thing about screen filters is that everyone looking at the screen gets protection, and not just yourself. If you play video games with friends and family, or just don't want to wear glasses, a screen filter cou...
By default, your screen might be too bright for your eyes. The size and resolution might also affect your eyesight while playing. Experiment with your settings and test what works for you. Try to lower the brightness and change the screen's resolution can stop you from making your eyes work so hard. If all that fails, you can always try to upgrade ...
Dark themes have become more popular over the years, and they're also an excellent solution to reduce eyestrain. If available, try to turn dark themes on when you can. It can help reduce your display's brightness even more and help your eyes in the long run.
Believe it or not, the light coming from your screen isn't the only thing that's making your eyes strain. The light from your surroundings could also be an important factor. Try to reduce the light coming into the room in any way you can. Close the drapes, turn your lights off, or try to use bulbs with less intensity.
You probably heard this a lot when you were younger, but staying away from your screen while playing video games can help reduce eyestrain. If you can, try to keep your monitor at least 20 inches away from you while you're playing. It'll help your eyes feel less tired, dry, and it can also help reduce your eye strain.
We know it's hard to step away from a game, especially when you're feeling in the zone, but try to take breaks now and then. To avoid eyestrain, take 15 to 20-minute breaks when you're playing video games. You don't need to wait until your eyes feel tired. Instead, schedule your breaks and let your eyes take a rest regularly.
If everything else fails, visit your doctor. Try to get the proper tests to figure out why you're feeling eye strain and how you can solve it. Maybe playing video games isn't the main issue you need to solve.
Remember that reducing brightness, glare, and even wearing the right equipment can go a long way if you want to reduce eyestrain. After you've taken the proper precautions, you can keep playing for hours on end without worrying about your eyesight. However, keep in mind that there are other video-game-related injuries you might suffer if you're not...
- Former Editor
- Follow the 20-20-20 Rule. Every 20 minutes, look at an object 20 feet or more away from you for 20 seconds. You’ve likely heard this advice before but have you actually tried it?
- Check Your Ergonomics. Optimizing the distance and angle between your eyes and the screen can help relieve video game eye strain and also improve your posture.
- Keep Your Eyes Lubricated. The reason we have dry eyes after a long gaming session is we tend to blink a lot less when we’re focused on a digital screen.
- Adjust Your Lighting. You probably don’t need us to tell you that you shouldn’t play video games in the dark. But is your environment bright enough? When your screen glows brighter than your surroundings, your eyes have to work much harder to see.
- Adjusting Display Settings. Ah, the visual battleground where we gamers thrive! But the key to a victory that doesn’t leave your eyes feeling like they’ve been on a marathon lies in tweaking your display settings.
- Taking Regular Breaks. Alright, fellow gamers, let’s talk about a crucial strategy that often gets overlooked in the heat of battle – taking well-deserved breaks.
- Proper Lighting & Ergonomics. Let’s shed some light on a topic that’s often overshadowed by the glow of our screens – the importance of proper lighting and ergonomic setups.
- Gaming Glasses: Shielding Your Vision for the Long Haul. Now, let’s delve into a game-changer that adds a touch of style to your gaming arsenal – gaming glasses.
Feb 7, 2024 · Can video games damage your eyesight? Tools – Battle Plan Against Eye Strain. Nutrition – Feed Your Eyes Right. Why Our Eyes Are (Not) Crying for Help. First off, what’s the deal with eye strain, aka Computer Vision Syndrome (CVS), or “gamer eyes” in the gaming universe? It’s not a one-symptom show, but here are the usual suspects:
May 3, 2024 · Video games can benefit your eyes if played in moderation. However, when you play video games for extended periods, your eye lenses and muscles don’t have time to relax. Extensive video gaming causes digital eye strain (DES) or computer vision syndrome (CVS).
There are many preventative measures you can take to avoid video game eye strain. You can follow several Eye Care Tips to improve your viewing habits and reduce vision damage from video games, including: Follow the 20-20-20 rule; Avoid screen reflection and glare; Balance ambient light; Adjust Screen Brightness for Gaming
