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  1. www.verywellmind.com › are-you-worrying-too-muchHow to Stop Worrying About the Future - Verywell Mind

    Feb 5, 2024 · At a Glance. Thinking about the future is normal, but lying awake at night fretting about upcoming events isn't healthy. If you are trying to stop worrying about the future: Acknowledge your feelings. Set realistic, manageable goals. Avoiding fortune telling. Be realistic about the risks. Limiting worry time. Practice relaxation techniques.

  2. www.verywellmind.com › living-in-fear-of-theLiving in Fear of the Future: What to Do - Verywell Mind

    Aug 17, 2024 · If you the future and find yourself feeling fearful or anxious from those thoughts, you may have a fear of the future. Here are some tips to help you address your fears.

  3. www.psychologytoday.com › us › blog7 Ways to Cope with Uncertainty - Psychology Today

    Feb 17, 2024 · The term “uncertainty” is most often considered the result of having limited or partial knowledge about a situation or life event, thus making it difficult to control, plan for, or predict the...

  4. greatergood.berkeley.edu › article › itemSeven Ways to Cope with Uncertainty - Greater Good

    • Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow, or feel better.
    • Invest in yourself. The best resource that you have right now for making a contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged.
    • Find healthy comfort items. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure.
    • Don’t believe everything you think. Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.

  5. ideas.ted.com › 7-strategies-t7 strategies to help you live with uncertainty - ideas.ted.com

    • Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow or feel better.
    • Invest in yourself. The best resource that you have right now for making a contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged.
    • Find healthy ways to comfort yourself. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure.
    • Don’t believe everything you think. Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.

  6. news.stanford.edu › 11 › living-with-uncertaintyLiving with uncertainty | Stanford Report

    Nov 4, 2020 · November 4th, 2020 | 8 min read. Living with uncertainty: How to accept and be more comfortable with unpredictability. Uncertainty is a constant in our lives, especially in 2020. Luckily, there are steps you can take to mitigate the impact that uncertainty has in your life.

  7. www.psychologytoday.com › us › blogThe Psychology of Understanding and Managing Uncertainty

    Sep 21, 2021 · Uncertainty exerts a strong pull on our thoughts and inhibits our ability to act, leaving us in a suspended waiting game. We can manage uncertainty by figuring out what we can control,...