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  1. www.verywellmind.com › living-in-fear-of-theLiving in Fear of the Future: What to Do - Verywell Mind

    Aug 17, 2024 · If you the future and find yourself feeling fearful or anxious from those thoughts, you may have a fear of the future. Here are some tips to help you address your fears.

  2. www.npr.org › 2020/05/01 › 849181366Here's how to cope with an uncertain future : Life Kit : NPR

    Oct 12, 2020 · 1. Reflect. Check in with yourself. Allow yourself to get in touch with how you're feeling. Reflect both on what's hard and on what's still good. Maybe that's in a journal or through a prayer or a...

    • Sarah Mccammon

  3. ideas.ted.com › 7-strategies-t7 strategies to help you live with uncertainty - ideas.ted.com

    • Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow or feel better.
    • Invest in yourself. The best resource that you have right now for making a contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged.
    • Find healthy ways to comfort yourself. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure.
    • Don’t believe everything you think. Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.

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  5. greatergood.berkeley.edu › article › itemSeven Ways to Cope with Uncertainty - Greater Good

    • Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow, or feel better.
    • Invest in yourself. The best resource that you have right now for making a contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged.
    • Find healthy comfort items. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure.
    • Don’t believe everything you think. Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.

  6. www.forbes.com › sites › tracybrowerThe Future Is Uncertain: 5 Ways To Embrace Ambiguity - Forbes

    Jan 10, 2022 · Embracing ambiguity will be a critical skill for the future. getty. Predicting the future has become big business and futurists who claim to know what’s coming are in high demand.

  7. www.verywellmind.com › are-you-worrying-too-muchHow to Stop Worrying About the Future - Verywell Mind

    Feb 5, 2024 · Acknowledge your feelings. Set realistic, manageable goals. Avoiding fortune telling. Be realistic about the risks. Limiting worry time. Practice relaxation techniques. Live in the moment. Talk to a friend. Seek professional help. Let's explore more helpful tips to reduce your worrisome and negative thoughts. Press Play for Advice On Reducing Worry

  8. hbr.org › 2021 › 02How to Plan Your Life When the Future Is Foggy at Best

    Feb 11, 2021 · Fortunately, you don’t have to leave planning behind, even in the face of an uncertain future. With micro-planning, you can plan for the future in smaller chunks, allowing you to reassess at...