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- Compassionate People Aren’t Afraid To Be Open. Compassionate people don’t keep things bottled up inside. They recognize that life is difficult and we can all use a helping hand sometimes – which requires open communication with others.
- Compassionate People Recognize That They Are Not Perfect. Compassionate people are not perfect and they do have flaws – which means compassionate people can find the flaw in themselves more easily than the flaws in those around them.
- Compassionate People Have Empathy. One of the most compassionate qualities is empathy. Compassionate people are able to put themselves in someone else’s shoes and understand how they might feel – which makes it easier for them to communicate with others.
- Compassionate People Reach Out. Compassionate people are quick to reach out when they see someone in need of help. They want the best for those around them and will go out of their way if it means making a difference in another’s life.
- Habit 1: Try The Research-tested Compassion Practices
- Habit 2: and Try Informal Compassion Practices, Too
- Habit 3: Set An Intention
- Habit 4: Collect Your Own Data
- Habit 5: Get Support
- Habit 6: Be Open to Possibilities—And Compassionate Toward Yourself
Preliminary research from a variety of randomized controlled trials suggests that compassion can in fact be enhanced through systematic training programs. For example, the eight-week compassion cultivation training (CCT) course that was developed by Thupten Jinpa, Ph.D., and colleagues at Stanford University’s Center for Compassion and Altruism Res...
While there’s lots of research supporting those kinds of compassion-cultivating practices, there’s also a place for informal, moment-to-moment practices throughout the day. For example, you could notice when compassion comes easily or spontaneously for you throughout the day (e.g., watching the evening news). You could notice when you resist acknow...
Renowned meditation teacher Jack Kornfield once wrotethat setting one’s intention is like setting the compass for one’s heart. Our intention helps guide our efforts to be compassionate and helps remind us why we are choosing to set time aside for compassion-cultivating practices. When I teach compassion, I pose questions for my students, such as th...
Research is probabilistic. Just because something works for most people (or people in research studies) does not mean that it will work for you. As I always tell my students, in order to get the most convincing data, “Be your own laboratory.” Run a short experiment (e.g., a couple weeks or a couple months) and collect your own data. Do you feel mor...
In my experience as a meditation student and as a meditation teacher, the practices are initially helpful when done with the guidance of an instructor. The instructor can answer questions, help troubleshoot and problem-solve, and, most importantly, help you stick with and come back to your practice. One of my favorite things about teaching compassi...
There are lots of good reasons why sometimes we intend to do compassion meditation practices, and yet, for whatever reason, we drop the ball. Often, what people do when this happens is engage in “negative self-talk” by implicitly or explicitly saying things to themselves, such as “I never stick with anything”; “I’m a failure”; or “I can’t do this.”...
- You share the emotions of those around you. Continuing on with the theme of empathy, a big sign of caring deeply for others is when you’re able to feel their emotions as if they were your own.
- You act on that empathy. To empathize and to feel is one thing. To actually act on those feelings is another. If you know that you’re the type of person to step up and help a friend in need, even if it’s inconvenient to you, you can count yourself compassionate.
- You reach out to those you care about. And even if those you care about aren’t going through tough times, you can consider yourself compassionate if you still keep them in the back of your mind and reach out regularly.
- You’re mindful and present around others. When you do hang out with friends or family in person, you’re also incredibly conscious of how valuable their time is.
- You’re empathetic. Here’s an obvious one: having the capability to feel empathy. In essence, empathy is the ability to put yourself in someone else’s situation and understand their emotions and feelings.
- You’re a great listener. Being generous and compassionate extends to something as simple as being a good listener. Do you notice that some people just talk about themselves and rarely ask questions or show interest in the other party?
- You embody kindness. Have you come across a truly kind person? They somehow have a glow around them, one that’s infectious. We tend to admire kind people because let’s face it, they’re not all that common.
- You’re generous. Generosity is also closely tied to compassion. A compassionate person is not only kind but also generous. They are happy to share their time, money, or resources to help those that need it.
Jun 30, 2024 · 1) Always attentive to the feelings of others. One of the most notable traits of a genuinely compassionate person is their attentiveness to the feelings of others. They’re not just present in the conversation, they’re also actively engaged.
Jul 20, 2023 · But what makes a person truly compassionate? Are there specific traits that show their exceptional kindness? Well, in this article, we’ll dive head first into 10 key traits of a genuinely compassionate person! 1) They really listen. Let’s kick things off with the first trait of a genuinely compassionate person: they know how to really listen.
Jan 14, 2023 · Here are 10 personality traits that show you’re a compassionate person. 1) You always help when you can. Whether it’s lending a listening ear or giving a helping hand, you’re always there to make a difference in someone’s life. You don’t think twice about going the extra mile.
