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- You're More Likely To Get Sick. "Hangovers involve a constellation of physical symptoms, and occur following ingestion of a large amount of alcohol," Dr. Scott Braunstein M.D., regional head of Sollis Health, tells Bustle.
- Your Heart Races. Waking up with a pounding heart after a night out isn't uncommon, according to Harvard Health. A study published in European Heart Journal in 2017 looked at attendees of Munich's famous Oktoberfest, and found that alcohol was associated with higher risks of heart arrhythmias.
- Your Sleep Is Disturbed. "Alcohol is a depressant that makes us drowsy, but the quality of sleep we have after drinking even the smallest amount is quite poor," Dr. Michael Richardson M.D., a provider at One Medical, tells Bustle.
- Your Stomach Gets Thrown For A Loop. The lining of your stomach is often irritated by alcohol, according to Harvard Health. Result? Nausea and gurgling. Dr. Mieses Malchuk says you should also pay attention to how alcohol can interact with your medications and supplements.
Jul 19, 2023 · Alcohol and fatigue: ever wondered why that evening drink leaves you drained the next day? Explore the science in our latest blog!
- Overview
- 1. Headache
- 2. Nausea and vomiting
- 3. Sluggishness
- 4. Trouble sleeping
- 5. Excessive thirst
- 6. Racing heart
- 7. Dizziness
- 8. Losing concentration
- 9. Mood changes
Hangover symptoms range from a mild headache to nausea and vomiting. These stem from physiological responses to the presence of alcohol in your digestive and urinary systems, like your stomach, kidneys, and bloodstream.
Hangovers are rough. And the more you drink the night before, the more severe your hangover symptoms might feel the morning after.
Most of the time you just need to drink water, eat some food, and walk it off. But if you’ve had too much to drink, you may be harming your body and need to see your doctor for treatment.
Let’s look at how to tell the difference between a mild, temporary hangover that you can treat at home and one that may need some extra medical attention.
Alcohol expands (dilates) your blood vessels. At first, this can be beneficial, making you feel relaxed as your blood pressure is lowered.
But after a few drinks, your heart starts pumping faster, and the blood vessels can’t expand enough to accommodate all the blood. This additional pressure can cause headaches. Blood vessel dilation has also been linked to migraines.
Alcohol does a double whammy on your tummy: A few drinks can not only make your stomach produce more acid, but also keep your stomach from emptying. This can make you feel sick and induce vomiting.
Alcohol can direct heavier blood flow to areas in your pancreas known as islets. This causes your pancreas to make more insulin, which can make your blood sugar drop. This can make you feel exhausted, tired, and weak.
Alcohol can interfere with your sleep cycle.
When you drink, your body adjusts to the alcohol in your system in order to maintain a normal 8(ish)-hour cycle of sleep. But your body generally eliminates all the alcohol from your system after five to six hours, yet still remains adjusted to the presence of alcohol.
Alcohol’s a diuretic. This means it makes you pee more often than usual, which can quickly drain your body of fluid as well as important minerals and vitamins.
As you lose fluid through frequent urination, you’ll become increasingly dehydrated and extremely thirsty as a result, especially if you’re drinking in a hot environment that’s making you sweat, too.
Alcohol is known to increase your heart rate. The more you drink, the more your heart will respond.
A 2018 study of 3,000 attendees of Oktoberfest in Munich, Germany, found that high levels of alcohol, especially in younger people, are associated with symptoms like sinus tachycardia. This is a heart rate over 100 beats per minute, which is well above the average heart rate.
Dizziness is a common symptom of the dehydration that comes with a hangover. When you’re dehydrated, your blood pressure drops, which limits blood flow to your brain and causes dizziness.
Drinking alcohol, especially if you’re already dehydrated or becoming dehydrated, can make it harder to focus on certain tasks, react during situations, and make decisions.
The fluctuations in blood sugar that accompany drinking can lead to negative moods, which might include anxiety and anger as well as mood instability. This can occur both during and after drinking.
Drinking can also affect your mood if you already have a mental health condition or use alcohol as a coping mechanism for your mental health. A 2017 study found that many people report feeling more aggressive or even feeling an overwhelming amount of emotions when they drink, especially if they had some dependence on alcohol.
Aug 9, 2019 · Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. If you didn't sleep well the night before, even one drink can make you drowsy, especially if you drink during one of your usual low-energy times — for example, midafternoon or late evening.
- hhp_info@health.harvard.edu
Jan 1, 2021 · The overwhelming feeling of worry and anxiety after drinking too much is an experience common enough that Reddit has devoted threads to the term: “hangxiety.” It turns out that hangxiety might in...
Jan 30, 2024 · Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. But there's no easy way to know how much you can safely drink and still avoid a hangover. However unpleasant, most hangovers go away on their own, though they can last up to 24 hours.
Jun 18, 2024 · Drinking more alcohol or stronger alcoholic beverages will have a more significant impact on your sleep, with a sharper reduction in REM and deep sleep, leaving you feeling tired and groggy the following day.
