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Title: The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff and Christopher Germer. Description: New York, NY : Guilford Press, [2018] | Includes bibliographical references
Aug 15, 2018 · More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to...
Feb 3, 2021 · The Mindful Self-Compassion Workbook, by Kristin Neff & Christopher Germer. Who better to support you than the creators of the original Mindful Self-Compassion course. This book is a wonderful resource for anyone wanting to develop their self-compassion.
Mindful Self-Compassion (MSC; Neff & Germer, 2013) • 8-week workshop (2.5 hours each session) designed to teach self-compassion • Empirically demonstrated to increase self-compassion, mindfulness, wellbeing
Jun 26, 2018 · More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
Aug 29, 2018 · The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive: Neff, Kristin, Germer, Christopher: 9781462526789: Amazon.com: Books. Books.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. The Global Compassion Coalition is registered in the state of California, USA as a 501c3 tax exempt non-profit and our tax ID number is 88-3545167.
• Session 1 - Discovering Mindful Self-Compassion: A welcome session, introducing the participants to the course and to one another. Session 1 also provides a conceptual introduction to self-compassion with informal practices that can be practiced during the week. • •
