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  2. Feb 2, 2023 · Do you find that your breath quickens and your palms get clammy when you lock lips with your lover? If so, there's a good chance that it's due to a surge of adrenaline and noradrenaline, according to Mental Floss.

    • Lauren Barth
  3. Aug 31, 2021 · A common autoimmune response that many people suffer from is allergies. Whether it's from pollen or dust mites, studies show that kissing for 30 minutes can subside the effects of hives or other allergic reactions brought on by these allergens (via Science Direct).

    • Why you should pucker up
    • 1. It boosts your ‘happy hormones’
    • 2. Which helps you bond with the other person
    • 3. And has a tangible impact on your self-esteem
    • 4. It also relieves stress
    • 5. And reduces anxiety
    • 6. It dilates your blood vessels, which helps reduce your blood pressure
    • 7. This can also help relieve cramps
    • 8. And soothe headaches
    • 9. It can boost your immune system

    Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up!

    Turns out that kissing — even your family and friends — has loads of mental and physical benefits that make getting your smooch on totally worth it. Here’s what the science says.

    Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.

    These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.

    Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.

    In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.

    Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.

    Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.

    Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.

    Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”

    When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!

    The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.

    Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.

    Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.

    • Adrienne Santos-Longhurst
  4. Dec 1, 2023 · From triggering the production of a number of chemicals, to exposing us to germs, kissing has a surprising number of side effects. Curious to find out more about them? Then click on!

    • Not everyone loves to smooch. In fact, less than half of the world’s cultures (46 percent) enjoy locking lips for the sake of romance, according to a 2015 Indiana University study.
    • Turn right for romance. In the mood for love? Then you’re probably puckering up and turning your head right. Chastely pecking your son or daughter? You're likely pivoting left.
    • Animals, they’re just like us. Specifically, chimpanzees and bonobos. For chimps, smooching is less about romance and more about reconciliation, part of a literal ‘kiss and make-up’ routine.
    • Men really are more likely to go in for the kiss. On-screen, it seems men are usually the ones to initiate lip-on-lip action, and in real life too. A 2017 university study surveyed 48 married couples in Bangladesh on their kissing behavior and found that men were 15 times more likely than their wives to initiate kisses.
  5. Jun 17, 2016 · There's no need to forsake all make-outs. Here, doctors explain how to stay safe and prevent contracting some of the diseases that can be spread through kissing.

  6. Mar 31, 2014 · The Surprising Benefits of Kissing. New research finds major advantages for regular smoochers. Posted Mar 31, 2014. SHARE. TWEET. 5COMMENTS. Affectionate communication—including, of course,...