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      • Prolonged standing is said to be standing for more than one hour or more than four hours a day. Researchers believe that standing for two hours or at least four hours is optimal. However, more than four hours of standing daily causes various health risks, such as fatigue and illness. It also causes long-term health problems.
      www.icliniq.com/articles/orthopedic-health/prolonged-standing

      What Are the Complications of Prolonged Standing? - iCliniq

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  3. www.powerofpositivity.com › standing-too-longScientists Explain What Standing Too Long Does To Your Body

    Oct 9, 2017 · What impact does standing too long make on your body? “Occupations predominantly standing were associated with an approximately 2-fold risk of heart disease compared with occupations involving predominantly sitting.” ~ Smith, P. et al.,

  4. www.icliniq.com › prolonged-standingWhat Are the Complications of Prolonged Standing? - iCliniq

    Oct 6, 2023 · Prolonged standing is said to be standing for more than one hour or more than four hours a day. Researchers believe that standing for two hours or at least four hours is optimal. However, more than four hours of standing daily causes various health risks, such as fatigue and illness.

    • Dr. Anuj Gupta

  5. theconversation.com › how-much-time-should-youHow much time should you spend sitting versus standing? New ...

    May 2, 2024 · Current health guidelines recommend you stick to a sensible regime of moderate-to vigorous-intensity physical activity 2.5–5 hours per week. However mounting evidence now suggests how...

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  7. www.wikihow.com › Stand-for-a-Long-TimeHow to Stay Comfortable When Standing For a Long Time - wikiHow

    • 112.9K
    • Wear comfortable, supportive shoes. Those sandals might be cute, but they aren’t great for standing. Put on shoes that fit you well and provide arch support.
    • Use shoe inserts to support your arch. If you have a high arch, you might need more support. Put shoe inserts into your shoes to give your feet a little more comfort throughout the day.
    • Hold your hands behind your back as much as possible. Crossing your arms in front of you can give you poor posture. To stay upright, keep your arms behind you to push your shoulders up and out whenever you’re not doing something with your hands.
    • Bend your knees slightly. Locking your knees is bad for both your legs and your feet. As you stand, give your knees a slight bend so they aren’t straight up and down.

  8. www.health.harvard.edu › heart-health › how-much-doHow much do you sit, stand, and move each day? - Harvard Health

    Mar 1, 2024 · Based on a week's worth of data, the average participant's day consisted of 7.7 hours sleeping, 10.4 hours sitting, 3.1 hours standing, 1.5 hours doing light physical activity, and 1.3 hours doing moderate-to-vigorous physical activity.

    • hhp_info@health.harvard.edu

  9. www.happiesthealth.com › the-long-standing-issuesA long-standing issue Issues due to prolonged standing

    Feb 8, 2023 · Prolonged standing causes not just fatigue and pain in the joints, but also swelling and inflammation in the lower limbs, and could lead to varicose veins. Written by Neha Jain. Standing for more than four hours a day or two hours of stagnant standing will impact health.

  10. www.medicalnewstoday.com › articles › 321084Now too much standing is bad for us, says study

    Feb 28, 2018 · Research has shown that standing desks not only decrease the amount of time people spend sitting in the workplace, but they have also been linked to increased productivity. But the new study —...