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  1. Feb 20, 2024 · 11 Signs Your Partner Is Unsupportive. #1: They minimize your feelings. When a partner is supportive, they’ll do cool things like listen to your problems, boost you up when you’re feeling down ...

    • You’re always fighting. Real talk: All couples fight from time to time. Conflict isn’t inherently bad. In fact, a total absence of conflict often points to deeper issues — avoidance, inauthenticity, fear — in a relationship.
    • There’s no intimacy. The lifeblood of great romantic relationships is intimacy — emotional, intellectual, and, of course, physical. When that desire for physical closeness dwindles, that’s often a sign that the relationship is in trouble.
    • Trust has taken a hit. Intimacy in a relationship also depends on trust. If you cannot fully depend on a partner — if you don’t have confidence in their feelings and actions — the relationship will always be on rocky ground.
    • Jealousy is getting the better of you. All human beings experience jealousy (and its tricky cousin, envy) from time to time. To be in a romantic relationship is often to feel fiercely protective of your partner, and to want to feel secure in your exclusivity.
    • Pearl Nash
    • You don’t trust each other anymore. So let’s say they cheated on you, or they have a habit of lying to your face. You could have lived with it because you truly love them…but they’re not even putting in any effort to win back your trust.
    • You’re pulling each other down. Drug abuse? Gambling? Drinking every night? It can even be less obvious like them eating junk food all the time. Sure, it’s not necessary for two people to be perfect before they can start a relationship.
    • You have a dead bedroom. Your libidos not matching might not seem like a big deal at first. “It’s just sex”, you might say. But if it’s been going on for a year or two, then your relationship is clearly not working anymore.
    • You’re not growing as individuals. Relationships are hard. You both need to constantly grow and evolve as people. Aside from that, you both have to grow hand-in-hand so the other one doesn’t feel left behind.
    • Your Partner Needs Constant Reminders. There's a big difference between a partner who contributes to running your lives as a couple without being asked, and one who needs to be reminded 100 times along the way.
    • They Don’t Step Up. You might not notice how unfair your relationship is until you experience tough times, like a problem at work or a health concern. According to Dr. Carla Marie Manly, a clinical psychologist and author of Date Smart, this is when a good partner generally swoops in to relieve some of the burden, whether that’s by offering emotional support or running errands for you.
    • You’re Always Exhausted. Exhaustion is another clear sign you’re doing too much, so think about your weekly routine, says Henry. "Are you running yourself ragged trying to get errands/chores done before and after work?
    • They Bounce When Times Get Tough. Another bad sign? A partner in an unbalanced relationship that doesn’t equally contribute and even steps away when times get tough.
    • Discussion has become impossible. There’s a total breakdown in communication, and perhaps civility. The minute you open your mouth, he or she is on the defensive, and that gets you going; every discussion becomes either a shouting match or a recitation of your every flaw and misstep (or his).
    • Both of you are quick to find a fault and to pounce on it. Marital expert John Gottman calls this “kitchen-sinking,” and he makes a helpful distinction between complaint and criticism.
    • You walk on eggshells or duck contact (or your partner does). You may think of it as “keeping the peace,” but what you’re really doing is treading water and reinforcing the status quo of broken lines of communication.
    • His or her familiar ways of acting now irritate you (or worse). The second of John Gottman’s “Four Horsemen of the Apocalypse,” his predictors of marital failure, is contempt.
  2. May 19, 2021 · 1. You Are "Everything" To Your Partner. Being someone's "everything" may seem romantic. But if your partner came into the relationship with a few friends and hobbies, and have integrated ...

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  4. Feb 13, 2022 · If we focus too much on the other person, or on trying to fix the relationship, we may miss how not meeting our own needs keeps things stuck. Counterintuitively, looking within may hold the key to ...