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How do you describe a stuck point in trauma therapy?
What are'stuck points' in PTSD recovery?
What are some examples of stuck point thoughts?
How do I overcome my stuck points?
Aug 22, 2024 · Common themes in PTSD stuck points often revolve around safety, trust, power and control, self-esteem, and intimacy. These themes reflect the fundamental ways in which trauma can disrupt an individual’s sense of security and self-concept.
- You’Re A People-Pleaser
- You Feel Needy Or Unworthy
- You Struggle to Build Healthy Relationships
- You Have A Poor Self-Image
- You Experience Negative Self-Talk
- You Compare Yourself to Others
- You Experience Self-Doubt
- You Avoid Self-Expression
You may try to please people instead of being your authentic self and pursuing what brings youjoy and pleasure. Licensed therapist Cheryl A. Clarke, LMFT, says folks with low self-esteem also have a tendency to be passive or passive-aggressive instead of standing up for themselves.
Maybe you feel like you don’t deserve love, praise, or a raise at work. This is directly related to how much you value yourself and your abilities. “A lack of inner worth is driven by a set of beliefs that they’re no good, feeling of insignificance, or believe they have nothing of value,” says Clarke. “Since most people with low self-esteem seek th...
The stronger your self-worth, the healthier your relationships tend to be. “If you struggle with low self-esteem, it can threaten your overall relationships,” says Clarke. You might face challenges with intimacy, trusting partners, and establishing strong personal boundaries, Clarke notes. And according to Roberts, you’re more like to stay in a one...
Do you call yourself “fat” or “ugly” and judge how you look when standing in front of a mirror? If so, it’s likely you think poorly of yourself and your appearance due to negative self-image. Rejecting compliments is another example of negative self-esteem. You could just be humble, but frequently rejecting forms of flattery instead of saying “than...
“I’m a loser.” “I don’t deserve to be happy.” “Why did I say that? I’m so stupid.” There are all common examples of negative self-talkthat can result from low confidence. If you regularly insult yourself — either internally or in conversation with others — you likely have low self-esteem. Being unforgiving or harsh on yourself when making mistakes ...
We all tend to play the comparison game. Comparing yourself to others can help you achieve your goals or inspire you to become better in the workplace. But if this becomes a frequent habit and starts to negatively impact your mental health, it may be a sign that you need to work on your confidence.
Second-guessing ourselves is natural. After all, we’re only human. But if you’re often untrusting of your own judgment or constantly seeking the opinions of others, this may be related to your self-esteem. Clarke says this can also show up as you feeling like you’ll always make mistakes and letting fear drive your life instead of feeling confident ...
Maybe you avoid expressing yourself out of shame, embarrassment, or fears of judgment. This habit of “playing small” could also be due to a lack of confidence. “When someone is not self-expressed, they always feel they don’t fit in and find themselves conforming,” Clarke adds. Essentially, you hide yourself or blend in with others as a coping mecha...
Stuck points are often more easily understood when they are first described in non-traumatic terms. Since reminders of the trauma often bring up anxiety, people may have difficulty “hearing” the description of stuck points, so describing them using more routine examples can be more helpful. Sample introduction of stuck points:
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Here are some addi onal points about stuck points. Stuck points might be: • thoughts about why something happened. • thoughts about yourself, others, and the world that have changed because of a situa on or event. • “if–then” statements, such as, “If I let others get close, then I will get hurt.”
Mar 19, 2023 · Learn about trauma stuck points and how they develop. We also review examples and how to challenge them. Discover resources on CPT and trauma. Book a free consultation to learn how a trauma therapist can help you change your stuck points.
Nov 1, 2019 · Stuck points are statements about yourself, others, or the world at large that are exaggerated, extreme, and often negative. They tend to focus on the five themes covered in Cognitive Processing Therapy (CPT) treatment, which are safety, trust, power/control, esteem, and intimacy.
Stuck Points are concise statements (but they must be longer than one word—for example, “trust” is not a Stuck Point). Stuck Points can often be formatted in an “If–then” structure. Here is an example: “If I let. oth-ers get close, then I will get hurt.”.
