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This Self-Compassion Break is designed in 3 stages to directly experience the 3 components of self-compassion: 1) Mindfulness, 2) Common Humanity, and 3) Kindness. Each stage is about a minute.
Mindfulness Body Scan for Self Compassion. [In this mindfulness body scan, the intent is to send words of loving kindness to our body and deepen acceptance and awareness of the body as a shared part of humanity.
Self-Compassion & Mindfulness Program Outline. Session I. Discovering Self-Compassion. Introduction: Why are you here? Exercise: How would you treat a friend? Concepts and Research on Self-Compassion Informal Practice: Soothing Touch Informal Practice: Self-Compassion Break Exercise: Self-Compassion Language. Session II. Practicing Mindfulness.
Self-compassion helps you to cope better with stress, anxiety and pressure, to bounce back from failures and setbacks, to cope better with grief and loss, and to handle any type of emotional or physical pain more effectively.
This is very clear meditation audio that came from CDs. This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. So first, make sure you are in a comfortable position, sitting either on a meditation cushion or on a chair, something very comfortable where you can sit ...
Here is the self-compassion meditation script: As I continue on my journey through life, I am becoming an evolved human being. There is a beautiful person within me wanting to emerge. May I allow this wonderful person to shine through, and see him/her each time I look into the mirror.
Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. To begin, settle into a seated position. Elongate your spine and relax your shoulders, closing your eyes when you are ready.
What is Self-Compassion? Informal definition: Treating yourself like you would treat a close friend who was struggling. The three components of self-compassion (Neff, 2003b) Self-Kindness vs. Self-Judgment: Treating self with care and understanding rather than harsh judgment. Desire to alleviate suffering . Common humanity vs. Isolation.
This practice helps us develop fierce self-compassion in the service of self-protection. This manifests as brave empowered clarity. This is adapted from a. meditation by Kristin Neff. 1. Close your eyes. 2. Get comfortable in your body. 3. Think of a situation in your life where you need to protect yourself. To. stand up for yourself.
Self-Compassion Meditation Script PDF Author: ericka-pingol Subject: Download a free Self-Compassion Meditation Script to help individuals create a sense of peace, harmony, and well-being. Get our PDF template here. Created Date: 20230912063742Z
