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Jan 16, 2024 · Self-compassion offers several benefits to mental and physical health. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression. While some people come by self-compassion naturally, others must learn it. Luckily, it is a learnable skill.
Sep 7, 2022 · With the benefits that come with self-compassion — like improved life satisfaction, self-esteem, and self-awareness — you can show up in your relationships with greater joy and optimism.
Keywords: self-compassion, mental health professionals, burnout, well-being, therapeutic skills. Introduction. Self-compassion is a topic that is attracting great interest in current psychology. Following Neff’s 1 definition, self-compassion entails self-kindness, mindfulness, and feelings of common humanity. Self-kindness refers to an attitude of benevolence towards oneself, rather than self-criticism and self-judgment. Mindfulness involves being aware of one’s inner experiences from an ...
Sep 5, 2019 · Directing feelings of kindness and care towards ourselves, and focusing our attention and energy on how we might alleviate our pain, are also crucial components of self-compassion. Self-compassion can bring great benefits for our mental health and well-being.
Jun 20, 2024 · Self-compassion is a state of mind or a practice of thinking where you approach how you view your emotional response to events with kindness, gentleness, and warmth instead of judgment, guilt, and shame. Research indicates that self-compassion may improve self-regulation and stress.
It discusses the methodology of self-compassion research and reviews the increasingly large number of empirical studies that indicate self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being.
Jul 20, 2023 · Self-compassion is a practice of goodwill, not good feelings… With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response, remembering that imperfection is part of the shared human experience. (Neff, 2019)
Self-esteem and self-compassion can best be seen as complementary concepts and we invite researchers to look more at their joint protective role within a context of well-being and mental health as well as to their additive value in the treatment of people with psychological problems.
Nov 30, 2020 · Print. iStockphoto. Table of Contents. Understanding Self-Compassion. Components. Benefits. When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.
Research into self-compassion over the last decade has shown its benefits for well-being. Explore the benefits in this article.
