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  1. Jul 3, 2019 · The Catechism of the Catholic Church refers to the Sacrament of Confession as the Sacrament of Penance. Penance expresses the proper attitude with which we should approach the sacrament—with sorrow for our sins, a desire to atone for them, and a firm resolve not to commit them again.

  2. STEP 1: PREPARE FOR CONFESSION. Before going to Confession, do an examination of conscience to reflect on what sins you have committed. Say a prayer to the Holy Spirit for guidance. If you are worried you won’t remember your sins, it’s OK to make a written list and bring it with you to Confession.

  3. Through a good confession, we can be certain that God has forgiven us. It is imperative, however, that we learn to forgive ourselves. No matter the gravity of our sins, Our Lord Jesus Christ forgives us through the Sacrament of Confession.

  4. Jesus Christ, in His abundant love and mercy, established the Sacrament of Confession, so that we as sinners can obtain forgiveness for our sins and reconcile with God and the Church. The sacrament “washes us clean,” and renews us in Christ. “Jesus said to them again, ‘Peace be with you. As the Father has sent me, even so I send you.’.

  5. In the Sacrament of Reconciliation (Confession), we encounter Jesus Christ, who after rising from the dead breathed the Holy Spirit on his Apostles — the first priests — and gave them the power to for-give sins in his name (Jn 20:23).

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  6. In confession, the church believes, God judges a person in the sense of bringing to light his or her sins, by granting the person the ability to confess his or her sins to the confessor, then grants the person repentance and, through the confessor, grants the person forgiveness.

  7. CHAPTER I. THE CELEBRATION OF THE SACRAMENT. Can. 960 Individual and integral confession and absolution constitute the only ordinary means by which a member of the faithful conscious of grave sin is reconciled with God and the Church.