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HOW TO FIX A SEXLESS MARRIAGE. First, change your mindset. Instead of agonizing over how to survive a sexless marriage without cheating, commit to reigniting that lost sense of passion. Learn what you can do in a sexless marriage that will allow you to regain that physical intimacy and connection.
Feb 6, 2022 · Sexless marriages involve a loss that remains unspoken and, frequently, unaddressed. When sexual connection and mutual intimacy stop between spouses, they often stay together trapped in...
- Change Your Pattern of Initiating Sex
- Hold Hands More Often
- Allow Tension to Build
- Separate Sexual Intimacy from Routine
- Carve Out Time to Spend with Your Partner
- Focus on Affectionate Touch
- Practice Being More Emotionally Vulnerable During Sex
- Maintain A Sense of Curiosity About Sexual Intimacy
- Vary The Kind of Sex You Have
- Make Sex A Priority
Maybe you are denying your partner or coming on too strong. Avoid criticizing each otherand stop the “blame game.” Mix things up to end the power struggle. For example, distancers may want to practice initiating sex more often and pursuers try to find ways to tell their partner “you’re sexy,” in subtle ways while avoiding critique and demands for c...
According to author Dr. Kory Floyd, holding hands, hugging, and touching can release oxytocin causing a calming sensation. Studies show it’s also released during sexual orgasm. Additionally, physical affection reduces stress hormones – lowering daily levels of the stress hormone cortisol.
Our brains experience more pleasure when the anticipation of the reward goes on for some time before we receive it. So take your time during foreplay, share fantasies, change locations, and make sex more romantic.
Plan intimacy time and avoid talking about relationship problems and household chores in the bedroom. Sexual arousal plummets when we’re distracted and stressed.
Try a variety of activities that bring you both pleasure. Have fun courting and practice flirting as a way to ignite sexual desire and intimacy. Dr. Gottman says that “everything positive you do in your relationship is foreplay.”
Offer to give your partner a back or shoulder rub. People associate foreplay with sexual intercourse, but affectionate touch is a powerful way to demonstrate and rekindle passion even if you are not a touchy-feely person.
Share your innermost wishes, fantasies, and desires with your partner. If you fear emotional intimacy, consider engaging in individual or couple’s therapy.
Experiment with new ways to bring pleasure to each other. Look at sex as an opportunity to get to know your partner better over time.
Have gentle, loving-tender, intimate, and highly erotic sex. Break up the routine and try new things as sexual needs change.
Set the mood for intimacy before TV or work dulls your passion. A light meal along with your favorite music and wine can set the stage for great sex. Even if you are not a touchy-feely person, increasing physical affection and emotional attunement can help you to sustain a deep, meaningful bond. The good news is that allowing your partner to influe...
May 30, 2024 · We explore transformative steps for reigniting marriage passion and delve into practical strategies for fixing a loveless marriage, aiming to not only rekindle the fire that once was but to nurture a flame that can endure the tests of time.
Sep 30, 2021 · While you may feel discouraged if your partnership has gone sexless for a prolonged time, keep in mind that there are ways to rebuild and rekindle your sexual relationship.
May 19, 2024 · A sexless marriage can be a source of significant distress for both individuals. It can erode intimacy, lead to feelings of rejection, and strain the emotional bond. However, it is possible to reignite the spark and repair a sexless marriage with commitment, communication, and effort.
Sep 6, 2024 · Set your intimacy goals together. Ask each other what you want your relationship to be like. Share your goals with each other, then work together to find a way to meet each other in the middle. [4] For instance, you both might decide that your goal is to rekindle your sex life.
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- Klare Heston, LCSW
