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    • Impulsivity

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      slideshare.net

      • Impulsivity is the tendency to act without thinking about the consequences. For some people, impulsivity is simply a character trait—a preference for spontaneity. For others, it can be a symptom of a significant disorder. Some medications and illegal drugs can also lead to impulsive behaviors.
      www.verywellhealth.com/impulsivity-5270462

      Impulsivity: What Causes It and How to Control It

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  3. positivepsychology.com › thought-stopping-techniques18 Effective Thought-Stopping Techniques (& 10 PDFs)

    Aug 9, 2024 · “Thought stopping” is a commonly taught approach for helping prevent recurring negative thoughts or interrupt them before they spiral out of control (Hardy & Oliver, 2014). In this article, we review therapeutic perspectives along with several powerful thought-stopping techniques for managing repetitive thoughts and blocking ones that are harmful.

  4. tinybuddha.com › blog › think-before-reacting-useThink Before Reacting: How to Use Your Mental Pause Button

    Getting a quick hit of extra oxygen to your brain helps you compose your thoughts and brings you into the present moment.

  5. www.psychologytoday.com › us › blogDon't Just React: Choose Your Response - Psychology Today

    Jul 23, 2013 · Making Change. Attention. Don't Just React: Choose Your Response. Create the inner "space" to be the person you want to be. Posted July 23, 2013 | Reviewed by Jessica Schrader. “Between stimulus...

  6. hbr.org › 2017 › 04How to Act Quickly Without Sacrificing Critical Thinking

    Apr 27, 2017 · If you’re too quick to react, you can end up with short-sighted decisions or superficial solutions, neglecting underlying causes and create collateral damage in the process.

  7. www.purelifetherapy.com › blog › how-to-stopStop Reacting and Respond With Intention and Calm

    Jun 29, 2023 · Reacting without thinking can often lead to doing or saying things we regret. Learn how to use mindfulness and the STOP practice to respond to life’s stressors with greater intention and calm.

    • jessica@purelifetherapy.com

  8. practicalpie.com › unconditioned-responseUnconditioned Response (20 Examples + Test Prep)

    An unconditioned response is an automatic reaction to a stimulus that occurs naturally, without any prior learning or training. It's a raw, uninhibited action that your body knows how to perform from the moment you're born, like pulling your hand away from a hot stove.

  9. blog.calm.com › blog › respond-vs-reactRespond vs react: 5 tips to slow down (and why it's important)

    May 23, 2024 · Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react. When someone says or does something that upsets us, our impulse may be to react right away, letting them know how we feel.