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May 27, 2024 · Learn how to cultivate self-compassion with six exercises and two worksheets from Dr. Kristin Neff, the leading expert on self-compassion. Find out how to treat yourself like a good friend, use a self-compassion break, and explore your insecurities through writing.
Find various exercises and worksheets to help you foster self-compassion and cope with shame and self-criticism. Learn about self-criticism, lovingkindness, emotion systems, and more from ACT with Compassion.
Dec 16, 2020 · Learn how to respond to difficulty with understanding and love, instead of with negativity and self-criticism, with these worksheets. Find out what self-compassion is, how to increase it, and how to use worksheets to practice it.
- Understanding Self-Compassion. This module provides a general description of what self-compassion is, and why it is important to our mental health, particularly in helping us overcoming our tendency to be our own worst critic.
- Barriers to Self-Compassion. This module is about pre-empting and dealing with the common barriers that get in the way of being more compassionate towards ourselves.
- Preparing for Self-Compassion. This module teaches you the first practical steps towards being more self-compassionate. That is, retraining your attention to be more aware of when you are being self-critical and may be in need of a kinder approach to yourself, and also how to slow things down, using your breathing to activate a calming physical state that is more conducive to being self-compassionate.
- Compassionate Imagery. We know that imagery can be very powerful in triggering our emotions. With this is mind, this modules teaches you how to develop your own compassionate image, that will help you trigger compassionate feelings within you, which you can then direct towards yourself whenever you need them.
The Self-Compassion Worksheet helps your client build a more compassionate relationship with themselves. By working through this resource, you guide them toward greater self-understanding, emotional resilience, and overall mental wellbeing.
Self-Compassion Break. Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Now, say to yourself: 1. This is a moment of suffering . That’s mindfulness. Other options include: • This hurts. • Ouch.
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Sep 27, 2018 · Learn how to practice self-compassion with audio, video, and worksheet resources. Self-compassion is a way to take care of yourself, value yourself, and replenish yourself in the face of suffering.
