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  2. positivepsychology.com › self-compassion-exercises8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)

    May 27, 2024 · Helpful self-compassion exercises and worksheets to help you develop, maintain, and practice self-compassion.

  3. positivepsychology.com › how-to-practice-selfHow to Practice Self-Compassion: 8 Techniques and Tips

    Jul 20, 2023 · Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion. Created by Experts. 100% Science-based.

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    • How to Learn to Treat Yourself with Self-Compassion | Self compassion ...
    • 17 Self-Compassion Exercises - PositivePsychology.com
    • 8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
    • Daily Positive Psychology Self Compassion Exercises to Boost Well-Being

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  5. positivepsychology.com › mindful-self-compassionWhat is Mindful Self-Compassion? (Incl. Exercises + PDF)

    Feb 3, 2021 · 3 Mindful Self-Compassion Exercises. There are many different self-compassion exercises available to help you understand how to build Mindful Self-Compassion into your life. Below I’ve detailed three of the more introductory exercises that are a great starting point to begin familiarizing yourself with the practice.

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  6. www.verywellmind.com › self-compassion-exercises5 Self-Compassion Exercises to Practice Daily - Verywell Mind

    Mar 28, 2024 · In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started. By taking a few minutes each day to connect with yourself with kindness, you'll be able to replace negative self-talk with self-compassion.

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  8. www.psychologytoday.com › us › blog6 Science-Based Self-Compassion Exercises - Psychology Today

    • Write a Self-Compassion Letter. Research has shown that writing self-compassionate letters to ourselves can decrease depression and increase happiness.
    • Let Go of Negativity. When you're embroiled in negativity, try to imagine a blue sky with fluffy clouds. Attach each of those negative thoughts to a cloud and see them as they move away.
    • Stand up to Your Inner Critic. When you're being self judgy, take this opportunity to stand up for yourself against your inner critic. Ask yourself, why are you saying these negative things to yourself?
    • Nix the "Shoulds" Our entire lives, people have told us that we "should" do things. This leads us to talk to ourselves the same way. But that's not helpful and not even true.

  9. sdlab.fas.harvard.edu › self-compassion-exercisesSelf-Compassion Exercises | Stress & Development Lab

    For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver: https://self-compassion.org/exercise-8-taking-care-caregiver/. Self-compassion pause (worksheet): https://mindfulnessexercises.com/self-compassion-pause/.

  10. self-compassion.org › self-compassion-practicesSelf-Compassion Practices: Cultivate Inner Peace and Joy ...

    Fierce Friend. This guided visualization helps you meet an inner fiercely compassionate friend who can help you find the courage needed to take action. Balancing Yin and Yang. This meditation helps you balance the yin and yang energy of tender and fierce self-compassion. Giving and Receiving Compassion.