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Sep 11, 2024 · To pick yourself up when you’re feeling down, do something that makes you happy, like spending time with friends, enjoying a mug of hot chocolate, or listening to your favorite album. It can be difficult, but try to focus on the positive things in your life, whether that be your job, loved ones, or even just having a roof over your head.
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May 25, 2021 · It is important to know how to nurture your own mental health; learn how to pick yourself up and get back to feeling better.
- Catch up with a friend from childhood. Why it helps: Adult life can feel all about achievement. Our childhood friends know us from before life was like that.
- Read a genre of book you wouldn't typically read. Behavior drives thoughts and feelings. When we act like we have time for leisure, we'll feel more like we have time for leisure.
- Do something meant for children. When you do something meant for children, it can help you feel more playful, inquisitive, and curious. I like to listen to a podcast called Bedtime History with my six-year-old.
- Change a routine. The benefits of consistent daily habits have been a popular topic in recent years. You've probably heard about these. What you may not have heard is that very consistent habits have downsides, too (I explain this in a lot more detail in my book Stress-Free Productivity).
- Walk your way to a better mood. The reminder you get from your apple watch to get up and get some steps may be good for more than just your heart. Taking a walk can improve your mood and even gets your body out of that “fight or flight” mode, which reduces your stress levels.
- Turn on your favorite song and dance. When I am having a bad day, I expect no judgment if you see me dancing like a wild animal to the Spice Girls’ “Wannabe”.
- Call up your bestie. Sometimes all it takes to lighten your mood is dialing your best friend’s phone number. Just knowing that someone else cares and understands can make a world of difference in how you process your emotions.
- Watch your favorite comedian. I’m sure you’ve heard the phrase, “Laughter is medicine.” But tell me the last time you laughed really hard and felt sad simultaneously?
Mar 17, 2020 · If you’re facing a major failure, all hope is not lost. Read on for their best advice on picking yourself back up, then coming back stronger and better than before.
- Forbes Coaches Council
1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. 2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
Jan 26, 2021 · Here’s how to pull yourself up — and start moving again: 1. Stop catastrophic thinking. Your mind will make you as crazy as you let it. Learn to recognize when you have slipped into “catastrophic thinking” mode and fight back. If you are out of work and not finding a job, your mind might put you in this loop: “I’m spending my savings.
