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May 15, 2018 · In the 1500s, a yogi called Svatmarama wrote The Hatha Yoga Pradipika. Along with Patanjali’s Yoga Sutras, it remains one of the most important texts on classical yoga. The Hatha Yoga Pradipika starts with a discussion of asana—the physical practice of yoga. The text lists a mere 15 poses of classical yoga.
An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine ...
AsanaSanskritEnglishTypeअधोमुखश्वानासन ...Downward-Facing DogStandingअधोमुखवृक्षासन ...Downward-Facing Tree, Yoga HandstandBalancingआकर्णधनुरासनShooting bow, Archer, Bow and arrowSittingअनन्तासनAnanta 's pose, Vishnu 's Couch poseRecliningDec 16, 2013 · What were the original postures? It turns out that Yoga was not always the ‘body-positive’ movement of today. To put it simply, early yogis thought embodied life was full of suffering and the goal was to escape it. Check out this description from the Maitrayaniya Upanishad of the second or third century BCE;
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- Complete 84 Asanas List
- The History of The Eighty-Four Asanas
- The Eighty-Four Asanas from The 20th Century Onwards
- Where Else Does The Number Eighty-Four appear?
- Where Can You Practice The Eighty-Four Asanas Today?
- Further Reading
Below you will find a list of the eighty-four yogasanas in Sanskrit plus their English translation. Within all of the texts mentioned above, you will find some small variations. The postures listed here are based on the sequence taught by Tony Sanchez. Please note, many of the eighty-four postures below are considered advanced yoga poses. For this ...
Texts such as the 13th century Dattātreyayogaśāstra state there are 8,400,000 āsanas, as many as there are varieties of living creatures. It is said that from these, Śiva selected eighty-four. There are a large number of ancient and modern textsin hatha yoga and beyond that refer to the number eighty-four, however, they appear to vary in the āsanas...
Bishnu Charan Ghosh
Bishnu Charan Ghoshwas born in 1903. He was the founder of Ghosh’s College of Physical Education in Calcutta, India. The school continues to run today under the name of Ghosh’s Yoga College. It is now under the guidance of his granddaughter Muktamala Ghosh. Ghosh was the younger brother of Paramahansa Yogananda, renowned author of Autobiography of a Yogi. It is said that Ghosh was influenced by the physical culture of India during his upbringing, including body building. Seemingly, he was inf...
Bikram Choudhury
Amongst these students was Bikram Choudhury. Choudhury later condensed this extensive sequence into a beginner-friendly class consisting of twenty-six postures, known as the “Bikram Yoga” sequence. Since, Bikram has faced allegations of mass abuse, r*pe, homophobia & racism. To find out more, check out the following articles: on his life, rise & downfall, & on his abuse allegations. Ghosh’s friend and student, Buddha Bose, documented the eighty-four āsanas in a manuscript through photographs...
Tony Sanchez
Tony Sanchez was a devoted student of Choudhury and played a significant role in preserving and sharing the eighty-four āsanas. Sanchez developed his own teaching style and created classes and courses that centered around these eighty-four postures. In his book, 84 Āsanas: Level 1, Sanchez provides insights into the history of the sequence, positing that it originated from a system codified in the 10th century AD by Yogi Matsyendranath, the founder of the Nath sect. Sanchez also connects the...
Buddhist traditions contain stories of the eighty-four Siddhas. Siddhas are considered fully-realized beings.
As Bikram Yogais the beginner’s version of Ghosh’s yoga sequence, you may be able to contact a Bikram Yoga school to enquire if they hold advanced or intermediate yoga classes covering the eighty-four āsanas. Tony Sanchez teaches the eighty-four āsanas online, so his classes and courses can be accessed worldwide. Esak Garcia, also a previous studen...
While the exact origins of the eighty-four āsanas remain elusive, their significance and impact on the world of yoga are undeniable. For further research on the eighty-four āsanas, you may find these resources helpful: Eighty-four Āsanas in Yoga, by Gudrun Bühnemann Calcutta Yoga, by Jerome Armstrong Roots of Yoga, by James Mallinson and Mark Singl...
- Swastikasana (Auspicious Pose) Swastikasana is the first hatha yoga asana described in the first chapter of HYP. It’s a cross-legged meditative posture where the feet are kept under the thigh on both sides forming a similar pattern like ‘Swastika’.
- Gomukhasana (Cow face pose) Gomukhasana is the second hatha yoga asana, although not a meditative posture but ideal for sitting longer period. The legs in position made in this asana somewhat resemble the face of a cow (Go means cow, Mukha means face); both feet look like the ears and the crossed legs look similar to a cow’s face.
- Veerasana (Hero pose) Veerasana is another seated meditative posture. In hatha yoga, Veerasana is also known by its full name “Mahaveerasana”. It’s named such because this asana gives heroic power and the ability to subdue like Mahaveer (Lord Hanuman).
- Kurmasana (Tortoise pose) Kurmasana is literally known as tortoise pose. This asana has different explanations; one is a general explanation and the other is according to Hatha Yoga Pradipika.
Feb 22, 2024 · Have you ever wondered when the graceful yoga poses we practice today first came into existence? How far back in history do their roots stretch? We’ll look at the intriguing journey of yoga poses through time, tracing their origins from ancient civilizations to modern-day practices in this article.
Where does yoga come from? Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set...
