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  2. Sep 2, 2021 · The Heroes, Saints, and Sages Behind Yoga Pose Names From the monkey to the warrior, learn the myths behind the asana names to infuse your practice with history. Updated Sep 2, 2021

    • Plank

      Knee-down Plank Pose. Bring your knees down, keeping your...

    • Hatha Yoga

      Virabhadrasana 1 is a foundational yoga pose that balances...

  3. Yoga is an ancient practice full of rich history, and this shows in the Sanskrit names of the yoga poses. Each name does more than just describe a posture. It tells a story, connects us to the origins of yoga, and helps us understand the meaning behind each pose.

  4. Apr 25, 2024 · Master ALL 84 traditional yoga poses and names with our comprehensive guide. Explore detailed instructions, benefits, and insights into the rich heritage of yoga.

  5. Yoga pose names originate from Sanskrit, an ancient language with a rich history and spiritual significance. Sanskrit is believed to be the language of the gods, and its use in yoga reflects the practice's deep connection to spirituality and self-realization.

  6. Feb 22, 2024 · Have you ever wondered when the graceful yoga poses we practice today first came into existence? How far back in history do their roots stretch? We’ll look at the intriguing journey of yoga poses through time, tracing their origins from ancient civilizations to modern-day practices in this article.

  7. Dec 1, 2022 · Contrary to popular belief, yoga poses aren't meant to worship gods. Rather, many of their names have roots in Vedic mythology, which is meant to be symbolic of their spiritual meaning. Here are a few common yoga poses and their meanings.

  8. Jan 25, 2018 · Each pose is listed with its Sanskrit name and its common English name, making it easy for you to learn and remember the different asanas. We also provide helpful hyperlinks for further learning about specific poses. We've organized our yoga pose directory into different categories to find the correct posture (Asana) easier.