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  1. Jun 13, 2024 · Should you brush your teeth before or after oil pulling? It's usually recommended that you brush your teeth after oil pulling to help remove any remaining toxins or oil. However, some dentists recommend you wait at least 30 minutes to brush to protect the enamel on your teeth.

  2. You can multitask, oil pulling while doing other morning prep activities before having to brush your teeth. Oil creates a protective barrier coating your teeth before you eat or drink anything potentially staining.

  3. Aug 17, 2015 · Floss and brush your teeth before you start oil pulling. Place a tablespoon of oil in your mouth. Sit upright (don’t lay down) and swish the oil around for 1-3 minutes.

  4. Mar 7, 2023 · A handful of small-scale studies show that oil pulling with sesame oil for 15 to 20 minutes a day for at least 40 days, alongside routine tooth brushing and flossing, can reduce plaque,...

    • Mckenzie Dillon
    • Writer
  5. Apr 30, 2024 · Should you brush your teeth after oil pulling? It's typically recommended to brush your teeth after oil pulling, the experts note.

    • Caroline Kee
  6. Jul 25, 2023 · "Because oil pulling helps to reduce bad bacteria in the mouth, it is possible that oil pulling can prevent cavities; however, it's important to pair oil pulling with the standard practices of brushing your teeth, flossing, reducing sugar, etc.," Rubinshtein explains.

  7. Feb 21, 2024 · Getty Creative. What Is Oil Pulling and How Does it Work? Oil Pulling Benefits. Oil Pulling Risks. How to Practice Oil Pulling. Show more. Oil pulling originated from Ayurveda, a...