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      • Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.
      www.helpguide.org/mental-health/anxiety/how-to-stop-worrying

      How to Stop Worrying and End Anxious Thoughts - HelpGuide.org

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  3. www.webmd.com › balance › how-worrying-affects-your-bodyPhysical Effects of Worrying - WebMD

    Nov 9, 2022 · Worrying can lead to high anxiety, which can trigger physical illness. Learn more from WebMD about how excessive worrying can affect your health - and how to manage it.

  4. www.healthline.com › health › anxietyEffects of Anxiety on the Body - Healthline

    • Kristeen Cherney
    • The effects of anxiety on the body. Anxiety is a natural part of life. For example, you may have felt anxiety before addressing a group or in a job interview.
    • Central nervous system. Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms, such as headaches, dizziness, and depression.
    • Cardiovascular system. Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease.
    • Excretory and digestive systems. Anxiety also affects your excretory and digestive systems. You may have stomachaches, nausea, diarrhea, and other digestive issues.

  5. www.webmd.com › ss › slideshow-worry-body-effectsHow Worry Affects Your Body - WebMD

    • How Much Is Too Much? We all worry from time to time, but if you can’t shake it after a few weeks or it starts to get in the way of your normal work or home life, talk to your doctor.
    • Nervous System. This messaging network is made up of your brain, spinal cord, nerves, and special cells called neurons. Worrying too much can trigger it to release "stress hormones" that speed up your heart rate and breathing, raise your blood sugar, and send more blood to your arms and legs.
    • Muscles. When you’re troubled about something, the muscles in your shoulder and neck can tense up, and that can lead to migraines or tension headaches.
    • Breathing. If you’re worried a lot, you might breathe more deeply or more often without realizing it. While this usually isn’t a big deal, it can be serious if you already have breathing problems linked to asthma, lung disease, or other conditions.

  6. www.psychologytoday.com › us › blogCan You Really Worry Yourself Sick? | Psychology Today

    Feb 22, 2022 · Key points. Worrying may be part of a complex system involving stress and negative emotion that compromises immune function. Worrying increases the total amount of time that stress has a...

  7. www.psychologytoday.com › us › blogWhy Worrying Is Unhelpful, and One Thing You Can Do Instead

    Mar 30, 2019 · Repetitive worry and rumination is something most of us struggle with. Learn how worry works in the brain, the psychological impact of worry, and what you can do instead.

  8. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

    May 4, 2018 · Your fear, worry or anxiety is upsetting to you and difficult to control; You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety; You think your anxiety could be linked to a physical health problem

  9. www.medicalnewstoday.com › articles › 322510Symptoms, signs, and side effects of anxiety - Medical News Today

    Jan 16, 2024 · Summary. Anxiety can impact physical and mental health. It can affect the body in different ways, including the cardiovascular, urinary, digestive, and respiratory systems. Anxiety can also...