Search results
- Prepare the night before. Setting yourself up for success starts the night before. Here’s how you can prepare your morning for maximum energy, productivity, and success
- Find your optimal waking time. Some prefer to wake up at 7 am. Others swear by a 5 am approach. And some vouch for a late morning wake-up time. Your current waking time may feel like your sweet spot.
- Start with a quick win. Quick wins provide a sense of accomplishment, improve motivation, and boost confidence. It also ignites momentum, setting you up for more daunting tasks.
- Do what inspires you. The goal of your morning routine is to empower you, make you feel amazing, and spark momentum to drive you into bigger tasks.
- Get A Good Night’S Sleep
- Avoid The Snooze Button
- Give Yourself Enough Time to Get to Work
- Drink A Full Glass of Water
- Enjoy A Cup of Coffee Or Tea
- Prepare A Healthy Breakfast
- Take Advantage of Self Care
- Fit in A Quick Workout
- Say Positive Affirmations
- Meditate by Taking Deep Breaths
With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity. For many of us, getting a full eight hours of sleep each night requires a bit of planning. There are a few tips when it comes to getting quality rest. These include: 1. Wind down at the end of the day:Avoi...
Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour. Avoid snoozing your alarm by creating a routine of waking up the first time your alarm goes off. Ways to encourage this habit include: 1. Counting to five: When getting out...
Whether you work from homeor commute to the office, giving yourself enough time to mentally and physically show up for work is essential—especially if you don’t consider yourself a morning person. To do this, be intentional about when you wake up. In addition to making sure you get eight hours of sleep, set your alarm so you have enough time to com...
Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive. Create a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. It’s a good idea to do this before your morn...
While staying hydrated is a key part of a healthy routine, you also want to enjoy your routine. This will make waking up easier and increase the likelihood of your routine sticking. Appreciating an aromatic cup of coffee or tea can make starting your day more enjoyable. Combine your morning beverage with an opportunity to spend time with your house...
To fuel your inspiration and start your day off right, prepare a healthy breakfast with ingredients that make you feel good. Eating healthy can be easier than you think. A simple bowl of oatmeal or a quick smoothie can support your health without requiring a lot of prep time. Given that tasks like preparing food during the middle of the day can dis...
Self care is a routine you create to support your happiness and well being. This includes anything from a grooming routine, like a shower and a skincare regimen, to reading a book to relax. What you define as self care will be unique to you, though you can generally look for things that make your body and mind feel good. Here are some ideas to crea...
Data suggests that active people are more relaxed and in better spirits than inactive people. Preventing depression is just one of the many benefits of working out—other bonuses include promoting better sleep and increased energy. Avoid mental fatigue by working out in the morning. Activities you can try to get your heart rate up include: 1. Joggin...
Affirmations help combat limiting beliefsabout yourself and support a confident mindset. When said in the morning, positive affirmations can motivate you to do your best and believe in yourself throughout the day. Examples of common affirmations that you can try include: 1. I am excited for the day. 2. I am grateful for my job. 3. I will have a suc...
Meditation can support relaxation and can go hand in hand with positive affirmations. For those who would prefer a relaxing routine, take time to sit with your thoughts and breathe deeply. Create an efficient routine by pairing your affirmations with a deep breathing exercise such as roll breathing. Say your affirmations in your head while you’re i...
- Set your alarm for success. Shaking off that lingering morning grogginess, or sleep inertia, may be as simple as updating your old-fashioned buzzer alarm to a more melodic tone.
- Let the light in. Natural light is a major player in your morning routine, whether you realize it or not. Sunlight helps “wind up” your internal clock, so to speak.
- Wash your face. Splashing some cool or lukewarm water on your face can refresh tired eyes and make for an invigorating wake-up call. It may not be strictly necessary to give your face a full wash in the morning, especially if you do a multi-step skin care routine at night or have very dry or sensitive skin.
- Eat a nutritious breakfast. Starting your day with a balanced, protein-packed breakfast doesn’t just fill your empty stomach. It also energizes you and provides fuel for the day ahead.
- 7 min
- Commit to spending your morning intentionally. What do you want more of in your day? Are you aiming to be more productive or more peaceful? Do you have any health concerns you want to be able to address in your morning routine?
- Set Your Wake-Up Time (and sleep time) Choose a time to wake up every day. This helps your body establish a rhythm, so getting up in the morning is easier and is linked to better health outcomes.
- Don’t use your phone. While you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. The temptation is strong, but our brains are wired for dopamine.
- Stretch your body to increase blood flow. Your body has been in a stasis mode for the last 8 hours. Before you can wake up your mind, you must wake up your body.
- Identify Your Current Challenges. What do your mornings look like right now? Are there some habits you want to keep doing? What are the things that you do that are holding you back from starting off the day on the right foot?
- Pick Habits That Are Important To YOU. Think back to the beginning of this article. The one thing that I cautioned you to not do is blindly follow a random morning routine that you find on a website or YouTube.
- Focus on a Few Habits (At First) Start your morning routine with just two or three habits. This is important because you don’t want to create a routine where you’ll feel overwhelmed on those mornings when something unexpected comes up.
- Schedule Your Morning Routine. It’s important to be intentional about your morning routine and schedule it at certain times throughout the week.
Oct 27, 2019 · Instead of copying a one-size-fits-all morning routine from “the most successful people in the world” (and failing in it) think of this post as the open buffet of morning routine options, just choose the ones that fit you and build your little morning fest from there.
Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.
