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Sep 24, 2019 · A mental illness—including post- traumatic stress disorder, major depressive disorder, generalized anxiety disorder, and alcoholism —can also affect a person’s relationships. There may be no...
- 4 Ways to Say
In my 30 years of working with couples, I’ve noticed that...
- 4 Ways to Say
- Try Journaling
- Stick to A Routine
- Care For Yourself
- Seek Therapy
You can try journaling and reflection. As you reflect, a few questionsyou ask yourself or a close, trusted friend may include: 1. How did I feel in this relationship? 2. How can I learn from the relationship? 3. What from this relationship do I want to bring into or leave behind in other relationships? 4. Was it a healthy relationship? Research fro...
Having a routineis an important aspect of recovery following a breakup. Make sure you still get an adequate amount of sleep and maintain a balanced diet. According to some research, having a routine is associated with an internal biological rhythm. Disturb this rhythm, and it can lead to symptoms of depression or anxiety, as was seen during the COV...
Putting yourself first is good for your mental health post-breakup. Try creating a self-care plan. For example, some self-care strategiesyou could try, backed by research, include: 1. Catch some rays: A 2022 systematic reviewhas found that spending time outdoors, especially in green spaces and the sun, can improve mental health. 2. Put your phone d...
Talking with a therapist can benefit you during a relationship or after ending one. They can help you process your feelings and bring new perspectives. A 2024 review of meta-analyses found that compassion-focused therapy is associated with reduced negative mental health outcomes. It suggests that this type of therapy can also help: 1. reduce depres...
- Alyssa Girdwain
- It can influence how you see your significant other. Ah, finally: You and your beau have reached a comfortable level where being vulnerable with one another no longer feels like pulling a nail from a piece of wood with your fingers.
- You think your relationship quality is subpar, but your partner begs to differ. Does he actually love me? Do I actually love her? Snap out of it. Be present in your partnership to quiet the voice of your anxiety that's sometimes guilty of doubting good things.
- You send mixed signals. Thoughts that default to the worst-case scenario can pull you out of the relationship mentally since you’re so caught up in managing your anxiety over your partner’s needs.
Aug 15, 2023 · According to a 2015 study, couples indicated that depression negatively influenced their romantic relationships in the following ways: emotional toll. romance and sexual intimacy. communication....
- Cathy Cassata
Being close to someone feels so terribly fraught with danger. As my health is so much better and my career on track - I'm so scared to have another setback. I’ve now met someone very good for me. For the first time, I am with someone highly empathic, committed, communicative and kind.
Feb 20, 2024 · Yes, Your Partner Could Be Hurting Your Mental Health. Relationship experts weigh in. by Suzannah Weiss and Katherine Plumhoff. Updated: Feb. 20, 2024. Originally Published: July 17, 2017....
How Does Depression Affect Romantic Relationships? Depression. 5 Signs That Depression Is Taking a Toll on Your Relationship — and What to Do About It. Depression can sometimes put a strain...
