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Dec 2, 2023 · Each variety brings its own unique character to the plate, from the delicate Great Northern to the robust Cannellini. In this deep dive into the world of white beans, we’ll explore their rich history, uncover their nutritional secrets, and unlock the potential of each variety in your kitchen.
- Adzuki Beans
- Anasazi Beans
- Black Beans
- Black-Eyed Peas
- Cannellini Beans
- Chickpeas
- Cocoa Beans
- Coffee Beans
- Cranberry Beans
- Fava Beans
Adzuki Beans are a small red bean variety popular in East Asia where they are used in a red bean paste. You can, however, substitute adzuki into just about any recipe calling for a red bean. They have a pleasant sweet taste and are nutritionally dense particularly in folate and manganese.
Anasazi Beans are a small cream-colored kidney-shaped bean with distinctive red spots that look rather like spots on a cow. They are of the same family as the pinto bean, so they can be substituted into a variety of recipes. They are often used in Mexican cuisine, but their distinctive look would accent a variety of uses like bean salads like our F...
Black Beans are particularly popular in Latin American, cajun, and creole cuisines. They are native to South America, but are now used in cuisines around the world. They are well known as a good protein source particularly valuable for a vegetarian or vegan diet. A 100 gram (about 3.5 oz) serving has 9 grams of protein and a fair amount of vitamins...
Black-Eyed Peas are a legume native to West Africa that made its way to the United States during our colonial period, and has long been a staple in southern cooking. The name comes from their distinctive black spot on an otherwise beige bean. The traditional way to prepare these is in a broth with a ham bone, but don’t be limited to this tradition.
Cannellini Beans are sometimes called White Kidney Beans. They are a large ivory colored Italian bean you can use in any recipe that calls for white beans, or for that matter in lieu of navy beans. Our favorite use is in this Vegetarian White Bean Chili, in these Caesar Beans On Toast, or in this Tuscan White Bean Soup.
Chickpeas, or Garbanzo Beans, are a staple among legumes. While canned chickpeas are the easiest option, there are three common types of chickpeas you can purchase. 1. Kabuli: These are large, beige, and thin skinned, and are increasingly common in American groceries. They have a mild nutty, creamy flavor. 2. Desi: Small and dark with yellow interi...
Cocoa trees produce the cocoa beans that gives the world chocolate. The Ivory Coast is the world’s leading producer followed by Ghana. Together they produce over half the world’s cocoa. The 400-pound gorilla in the room here is how cocoa beans are harvested. It is estimated that 2.1 million children work in these two countries in the labor-intensiv...
The coffee we know and love is actually the seed of a cherry-like bean. The seed is whitish/greenish when it comes out of the fruit. It is then dried, hulled, polished, and shipped as “green coffee”. Once roasted the beans turn brown and releases a fragrant oil called caffeol. This process brings out all the flavors we know and love! Learn more abo...
The Cranberry Bean is also known as the Borlotti Bean or Roman Bean. They are a white bean with red specks making a very unique appearance. You can substitute these for most other beans in soups, vegetarian chili, or even a bean saladto fully display their unique appearance.
Fava Beans are also known as Broad Beans. They originated in Mediterranean cuisine, and were eaten by the ancient Greeks and Romans. They require a bit of work to cook with. You have to depod them. Is that a word? Depod? Well, you have to take them out of their pods then blanch them to remove the tough skin. They can be sautéed, boiled, steamed, ro...
Apr 9, 2024 · Great Northern beans are known for their moderate size and versatile use in both cooking and baking due to their ability to hold their shape well. Other large white beans, like cannellini beans, are prized for their larger size, creamier texture, and ability to absorb flavors.
Sep 19, 2024 · One of the most colossal beans is the gigante bean, also called the giant white bean. True to their name, these creamy-colored beans can grow to be over an inch long, making them one of the largest bean varieties. Gigante beans hail from Greece and feature prominently in Greek and Mediterranean cooking.
Everything about white beans. What's the best, the worst and the most popular white beans in the world? Discover national, regional and local white beans varieties around the world.
Jan 20, 2021 · Cannellini Beans: The Biggest White Bean of the Bunch. Cannellini Beans are the biggest beans among the white beans that we’re discussing today. Like Great Northern Beans, Cannellini Beans have a meaty texture and maintain their structure when cooked.
Gigante beans, also known as giant beans, are a type of white bean that is popular in Mediterranean cuisine. These beans are large in size and have a creamy texture, making them a versatile ingredient in many dishes.
