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Welcome to the Self-Compassion Test! Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale: Almost Never. Occasionally.
Find out how self-compassionate you are with this quiz developed by the Greater Good Science Center. It's based on the validated Self-Compassion Scale by Kristin Neff and her colleagues at the University of Texas, Austin.
- The Self-Compassion Scale For Children
- The Shortened Self-Compassion Scale For Adolescents
- The Quiet Ego Scale
- The Relational Compassion Scale
- Self-Other Four Immeasurables
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Between the ages of 8 and 12, there is a marked increase in self-awareness, self-reflection, and perspective-taking abilities that contribute to the development of a sense of identity and self-concept (Butler, 1998). While the Self-Compassion Scale and the SCS-Short Form have been validated for use with individuals over 14 years, missing from the f...
The S-SCS-A (S-SCS-A; Muris, 2016) was developed in order to address the items on the SCS that were considered as being too abstract and obscure for younger participants – especially those with a lower educational level. Perceived abstract language within the SCS was modified and includes the positive subscales of self-kindness, common humanity, an...
The quiet ego refers to a self-identity that transcends egoism and identifies with a less defensive, balanced stance toward the self and others (Wayment, Bauer, & Sylaska, 2015). The QES (QES; Wayment, Bauer, & Sylaska, 2015) is a 14-item self-report measure and while it used primarily to measure a number of characteristics such as resilience, copi...
This 16-item self-report scale (RCS; Hacker, 2008) consists of four subscales which measure respondents’ 1) self-compassion, 2) compassion for others, 3) beliefs about how compassionate other people are to each other, and 4) beliefs about how compassionate other people are to them. Items comprising the self-compassion subscale assess emotional reso...
The SOFI (SOFI; Kraus & Sears, 2009) is a 16-item instrument designed to assess the four ‘immeasurable’ qualities at the heart of Buddhist teachings, namely: compassion, loving-kindness, joy, and acceptance toward both self and others. Rated on a five-point Likert scale, the SOFI scale consists of four distinct subscales: positive qualities toward ...
Learn how to measure and practice self-compassion, a key component of wellbeing and resilience, with the Self-Compassion Scale and Test by Kristin Neff. Find out the structure, validity, and alternatives of this tool, and download free self-compassion exercises.
Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.
As a rough guide, a score of 1-2.5 for your overall self-compassion score indicates you are low in self-compassion, 2.5-3.5 indicates you are moderate, and 3.5-5.0 means you are high.
Self-Compassion Test. As opposed to the generally negative traits of self-pity or excessive self-love, Dr. Kristin Neff holds that self-compassion is an essential skill in coping with the setbacks of life.
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How self-compassionate are you? Take our free quiz compiled by world leading self-compassion expert Dr. Kristin Neff.
