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  1. greatergood.berkeley.edu › images › uploadsFIERCE SELF-COMPASSION Dr. Kristin Neff - Greater Good

    The Science of Self-Compassion Kristin Neff, PhD What is Self-Compassion? • Informal definition: Treating yourself like you would treat a close friend who was struggling. • The three components of self-compassion (Neff, 2003b) • Self-Kindness vs. Self-Judgment: Treating self with care and understanding rather than harsh judgment

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  3. archive.org › details › selfcompassionpr0000neffSelf-compassion : the proven power of being kind to yourself

    Dec 8, 2021 · Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in ...

  4. self-compassion.org › 2023 › 01Self-Compassion Theory, Method, Research, and Intervention

    This review will define self-compassion according to my theo-retical model, discuss the methodology of self-compassion research, provide a broad overview of existing research on self-compassion and well-being, and examine interventions designed to in-crease self-compassion.

  5. self-compassion.org › SCtheoryarticleSelf-Compassion:AnAlternativeConceptualization ...

    KRISTIN NEFF. University of Texas at Austin, Austin, Texas, USA. This article defines and examines the construct of self-compassion.

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  6. debphelps.com › wp-content › uploadsDeb Phelps

    %PDF-1.4 %íì¦" % Created by calibre 3.31.0 [https://calibre-ebook.com] 4 0 obj /BitsPerComponent 8 /Width 529 /Height 795 /Type /XObject /Subtype /Image ...

  7. self-compassion.org › 12 › SCSelf-Compassion, Self-Esteem, and Well-Being

    Self-Compassion, Self-Esteem, and Well-Being Kristin D. Neff* University of Texas at Austin Abstract This article focuses on the construct of self-compassion and how it differs from self-esteem. First, it discusses the fact that while self-esteem is related to psychological well-being, the pursuit of high self-esteem can be problematic.

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  9. books.google.com › books › aboutSelf-Compassion : The Proven Power of Being Kind to Yourself

    Apr 19, 2011 · Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest...