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  1. medium.com › otaku-psychologist › ayanokojis-peakAyanokoji’s Peak Performance Daily Routine - Medium

    Jul 3, 2024 · Feeling madly curious about exactly what routine the Classroom of the Elite anime’s genius character Ayanokoji Kiyotaka follows on a daily basis? ... mixture of intense weight training as well ...

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  3. medium.com › @artawiguna470 › the-machiavelliansThe Machiavellian’s Habits: Train Your Brain like ... - Medium

    Apr 18, 2024 · Ayanokouji Kiyotaka from Classroom Of The Elite ... every training he got in that place was a good example to copy as productive habits. ... Ayanokoji. Brain Exercises. Intelligence----

  4. medium.com › otaku-psychologist › 14-whiteroom14 WhiteRoom Training Protocols Ayanokoji Follows - Medium

    Sep 8, 2024 · — Ayanokoji Kiyotaka. 2 — Inner Reflection & Outside Analysis. Photo by Darius Bashar on Unsplash. ... Spiritual training is just as valuable as mental or physical training. Remember how in ...

  5. eightify.app › media › ayanokoji-kiyotaka-s-dailyAyanokoji Kiyotaka's daily routine for self-improvement: Tips ...

    Mar 22, 2024 · Ayanokoji Kiyotaka's daily routine for self-improvement: Tips for mental and physical growth In Short For mental growth , practice daily meditation and apply the Feynman technique for learning; for physical growth , start with a 5 AM morning routine including 100 push-ups, pull-ups, sit-ups , and an 8km jog , followed by a full body workout and diet discipline .

  6. www.scribd.com › document › 642714857The Kiyotaka Ayanakoji 101 Course PDF | PDF | Goal | Mindset

    This document outlines a course to teach skills based on traits of the character Kiyotaka Ayanakoji from the light novel series "Classroom of the Elite". The course contains 9 modules covering topics such as mindset, habits, productivity, communication skills, learning strategies, decision making, personal style, self-reflection and goal setting. Adopting the mindset and habits of Ayanakoji, such as discipline, strategic thinking and attention to detail, can help students develop skills and ...

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  7. eightify.app › media › how-to-improve-yourself-byHow to improve yourself by adopting Ayanokoji's habits and ...

    Apr 3, 2024 · Physical training and discipline. Cardio & conditioning: Incorporate swimming, running, sprinting, rope climbing, kettlebell swings, power cleans, and pull-ups into your routine for endurance and toughness. Workout plan: Follow Ayanokoji's routine including lower body exercises (back squat, RDL, split squat) and upper body exercises (bench ...

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  9. you-zitsu.fandom.com › wiki › KiyotakaKiyotaka Ayanokōji | You-Zitsu Wiki | Fandom

    Kiyotaka is a tall and lean young man with brown hair, brown eyes, and a fair complexion. He is usually seen wearing a standard school uniform. Outside of school, he wears a white hoodie covering a green shirt with an orange stripe along with brown pants. He is also seen wearing a blue vest over a white shirt and brown pants. He has grown taller since his first arrival at the school. He is considered to be very handsome, as was mentioned in the light novels, by Kikyō Kushida, that he ranked 5th