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      • It’s natural for your child to experience loneliness or sad emotions. You might notice they become withdrawn or clingy, or that their behaviour gets more challenging. Talk to your child about positive relationships. Keep it light – show an interest in their friends or peers, and ask how they feel about them.
      parents.actionforchildren.org.uk/feelings-behaviour/talking-about-feelings/how-can-i-help-if-my-child-feels-lonely/
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  2. Aug 19, 2024 · Quick Read. If your child is struggling to make friends, there are ways to help. First, try to figure out why. Some kids need help with social skills. This is common for kids who are immature or have ADHD, autism or non-verbal learning disorder. Other kids are anxious.

  3. Causes of loneliness in children and teenagers. There are many reasons why your child might be feeling lonely, which is why it’s important to closely monitor their behaviour and encourage them to communicate. Some of the most common causes include: A recent change in their life, such as changing schools or moving home.

    • Calming Sounds Apps
    • Podcasts
    • Calming Jars

    There are apps that have sounds you can have your child listen to as background noise, if they get scared of unusual noises at night. Some have nature sounds, some have soothing music. Others have sleep scripts as part of the app as well. Try out a few and see what works best for your child. Here are some free ones I like: 1. Relax melodies 2. Rela...

    Did you know there are podcasts with bedtime stories for children? Usually the hosts have a soothing voice and the stories tend to be pretty short. You can even listen to these podcasts during the day as a way to have some down time, too. 1. Tales from the Lilypad 2. Story Time 3. Stories Podcast 4. Storynory

    Watching the glitter settle in a calming jaris a simple way to help kids settle their minds. Have them imagine their mind settling and calming as the glitter settles in the bottom of the jar. You can make it really simple with glitter paint and sequins or make it fancier with glow in the dark stars, Legos or other items.

  4. Nighttime fears are very common, and typically include the fear of being left alone in the dark, as well as fears of intruders, monsters, and other environmental threats. In this article, I review. the evolutionary basis for children’s fears; why kids may be biologically unprepared to cope by themselves; and.

  5. Apr 23, 2024 · 5 symptoms of sleep anxiety in children. Identifying sleep anxiety in children can be challenging, as the signs may not always be obvious. Here’s a few signs to look out for: Reluctance to sleep alone: Children may express fear or anxiety about being by themselves at night.

  6. Everyone feels lonely at times — even kids. Most of the time, lonely feelings don’t last long. When kids feel lonely, they want to find ways to feel close to others. They want to know they belong, and that others understand and care about them. When they do, their loneliness can melt away.

  7. Mar 3, 2015 · Empathize first. Even if your child’s fears seem unreasonable to you, you can help them feel more safe—emotionally safe—by not challenging the fact that they are afraid. If you ask, “Why are you...