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- Barbara Field
- Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
- Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
- Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
- Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
Apr 9, 2018 · We have gathered a list of 12 habits and principles that will help you build a stronger relationship with your husband or wife. This is by no means an exhaustive list, but it is certainly a great place to start.
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Listen to your spouse. Couples that have been together for a long time often take the things that are said for granted. For example, your spouse might tell you that something you're doing has been bothering him/her, but you might assume that it's not a big deal because you've been together for so long. However, little things add up, and when your partner feels invalidated or unheard, that can ...Spend quality time with your spouse. Quality time is time that you reserve unconditionally and completely for your spouse. No matter what happens, you should reserve this time for your spouse. Phone rings? Hang up and shut it off in front of your spouse. Listen to each other, sit together, watch each other. Enjoy each other's presence and enjoy being together. Do this at least once a week for ...Be open and honest with each other. Honesty is tremendously important in a relationship, especially if you're married. You want to feel that you can trust your spouse, and you want your partner to feel the same way. But honesty and openness extends beyond just telling the truth; it also means not withholding information, and not holding back when there's something you want to address. Never ...Work on compromising. Compromising can be difficult, especially when emotions are running high after an argument. However, needing to be right for 30 seconds isn't worth the strain that argument could put on your relationship down the line. It's normal to disagree or even argue from time to time, but you need to be willing to let go of your side in the name of compromising and collaborating ...Use "I" statements. When you and your spouse have a disagreement, it's important to avoid using accusations or insults. One way many spouses inadvertently hurt their partners is by using "you" statements instead of "I" statements. Using "I" statements can help convey the way you're feeling and promote a productive, positive conversation, instead of hurting your partner's feelings. A "you ...Always show affection. Kiss or hug one another and tell your spouse that you love him or her. Thanks Helpful 42 Not Helpful 8Respect your partner. Never do anything to betray your spouse's trust, like lying or cheating on them. Thanks Helpful 48 Not Helpful 13Surprise your spouse with a steamy hot bath. Add candles, romantic music, and wine. Thanks Helpful 17 Not Helpful 3- 1 min
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- Allen Wagner, MFT, MA
Nov 18, 2022 · Here are 3 ways to increase intimacy in marriage: Recognize when your partner is not in the mood for intimacy or conversation. Occasionally, simply being in each other's company can be relaxing. Stress-reducing conversations are critical, so make time for listening to one another with your spouse.
Nov 18, 2022 · Sharing the deepest thoughts and feelings with your partner will increase intimacy and create a stronger bond. You want to: Improve communication skills - Take a few classes and learn how to be a good listener. Make time to talk - Dedicate time each day for simple catch-ups with your husband or wife.
Jul 30, 2021 · Getting the love you want by practicing mindfulness and respect. Posted July 30, 2021 | Reviewed by Ekua Hagan. Key points. A healthy relationship requires constant attention. Trust,...
May 24, 2024 · Takeaway. When you’re in a romantic relationship or a marriage, the desire to work on the relationship to make it fulfilling and satisfying are common. If you’re curious to know how to improve your relationship, know that it takes the effort of both partners.
