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Jul 11, 2024 · 1. Reach out first if you two aren’t talking. Download Article. Bridge the communication gap by sending a text or calling. Or, if you’re trying to reconnect with your partner, you could meet up with them in person. Since you’re the one who made a mistake, it’s up to you to reach out first, so don’t wait.
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Jan 16, 2024 · With clarity from reflection, avoid excuses about whatever caused the destabilized relationship – own your mistakes fully. Start mending the situation by offering a genuine, thorough apology that covers: Affirming the seriousness of harm done. Identifying specific actions to apologize for without vagueness.
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- Send an apology. Apologies offer you and your ex a chance for closure. This apology isn’t an attempt to win your ex back—it’s a chance for you to express regret over how things turned out and to leave the relationship behind on a better note.
- Go no-contact with your ex on social media and text. You don’t need updates on your ex, so remove them from social media. This means blocking them on all of your social media platforms—no exceptions.
- Get rid of your ex’s things. Keep your home from feeling like a memorial to your relationship. Pictures of the two of you together, souvenirs from trips you took with them, and anything else that you associate with your ex should find its way to the trash or a bag stored in someplace that you never check.
- Forgive yourself. Fight off any negative thought patterns that lead to self-blame. For example, if you keep spiraling into thoughts of “if only I’d done this or that,” tell yourself that you’re only human, and all humans make mistakes.
- Connect to her feminine side. If you want no bullsh*t ways to fix a relationship you ruined, start with connecting to her feminine side. What does this mean?
- Take an objective look at what happened. Do a relationship post-mortem, and be brutally honest. What happened? If you’re the one who ruined the relationship, then you need to begin by facing up to it.
- Talk it out. No matter what happened in your relationship, communicating is the first bridge to fixing it. Now that you’ve faced up to whatever went wrong and your role in it, it’s time to talk it out.
- Let him or her know you still care. One of the best things you can do if you’ve messed up a relationship and you want it back is to make it clear that you still care.
- Don't keep apologizing. Welp, the world has ended. You dropped the ball. The train is wrecked. Whatever metaphor you wanna use, you’re here: Your relationship seems like it’s falling apart and it’s your fault.
- Empathize with your partner. Empathizing with the partner you’ve hurt may seem like an obvious first step in saving your relationship with them, but it can actually be… rough.
- Don't try to prove you've changed. You might be tempted to fix your relationship with grand gestures, big lifestyle changes, sharing everything, and being super attentive…
- Get curious about yourself. Right now, you’re gonna wanna do everything in your power to avoid the guilt and shame and pain of being a disappointment or feeling abandoned…
Dec 28, 2021 · Key points. A hurtful or insensitive comment can create a chain of events resulting in a damaged relationship. New research on apologies suggests the key ingredient to restoring harmony is...
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Oct 19, 2023 · How to Save a Struggling Relationship: 22 Ways to Reconnect. How to Rescue a Damaged Relationship. Broken trust. Long distance. Living together. After a fight. Lack of passion. FAQ. Takeaway....
