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How should a yoga teacher approach a class with beginners?
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Should you try yoga if you're a beginner?
When teaching yoga sequences to beginners, you have the privilege of introducing your fellow humans to a practice that has the potential to be incredibly healing and transformative, and you have the chance to learn some marvelous new things in the process.
- Explain what to expect. One of the primary sources of anxiety when someone is trying something new is the unknown. Newcomers to your class might be wondering what the heck they’ve gotten themselves into by trying yoga.
- Help them understand they belong here. Perhaps the most crucial teaching that you can impress upon nervous students is that yoga is for everybody. “I always start with a brief introduction in which I assure them that they can ‘do the yoga,’” says Mishel Wolfe, a yoga teacher and reiki practitioner based in Colorado.
- Use props. Before class, ask all students to grab whatever props you anticipate using, whether a block or two, blanket(s), strap, or bolster. If a student arrives late or ignores your suggestion, gather the necessary items for them and quietly, without drama, place the props alongside the student’s mat.
- Encourage questions. Beginners have lots of questions. Assure students that they can ask you a question anytime during class. Occasionally pause during class and allow space for someone to summon the gumption to raise a question.
Aug 21, 2024 · Here is the Complete Beginners Guide To Yoga – How to start a daily yoga practice from the comfort of your own home. Yoga is everywhere these days! Everyone from your favorite movie stars to your favorite plumber seems to be catching on to the trend.
New to yoga? Our Yoga for Beginners guide will give you the best tips, guidelines, advice & recommendations you need to start a successful yoga practice.
- Find a quality teacher. An experienced yoga instructor can provide a great deal of insight and guidance as you practice. A qualified yoga teacher can answer your questions during your class, as well as help you achieve the proper posture for each pose with individualized cues and hands-on adjustments.
- Learn some poses ahead of time. Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform, such as Mountain pose, Child, Warrior 1, Sun Salutations, and so on.
- Wear comfortable clothing. The right clothes can make a world of difference in class. Ideally, you’ll want to select a supportive top and yoga pants made from breathable materials with moisture-wicking features.
- Use a clean non-slip mat. A yoga mat allows you to work through your routine without worrying about slipping in the poses. It also provides padding for your joints, especially your wrists and knees.
Jan 4, 2024 · How to Find a Beginner Yoga Class. You don’t need to know a ton about how to do yoga before you attend your first class. “That’s why you’re there—you’re there to learn,” says Susanna Barkataki, yoga teacher trainer and author of Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice.
When teaching a class full of beginners, they are there for the basics of yoga. We must assume that they know nothing – even if they do know some things. Read on for 10 tips and topics that will provide a proper introduction and foundational knowledge of yoga to BEGINNERS.
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